Pudding rice nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pudding rice, by enumerating in the following sections of our current article, analytically all the nutrients of a pudding rice. So without losing any more time, we go directly to the subject of our current post:
- Pudding rice: nutritional value & information
Pudding rice: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 97% comes from carbohydrates
- The 2% comes from proteins
Pudding rice: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 376 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 366mg | 16 % | ||||||
| Total Carbohydrate 91g | 30 % | ||||||
| Dietary Fiber 0.7g | 3 % | ||||||
| Proteins 2.7g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pudding rice: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 1.00 mcg | |
| Niacin | 2.013 mg | 10 % |
| Pantothenic acid | 0.108 mg | 1 % |
| Riboflavin | 0.012 mg | 1 % |
| Thiamin | 0.248 mg | 17 % |
| Vitamin B6 | 0.013 mg | 1 % |
| Vitamin C | 0.0 mg | 0 % |
Pudding rice: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.70 g | 5 % |
Pudding rice: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.062 mg | 3 % |
| Iron, Fe | 1.79 mg | 10 % |
| Magnesium, Mg | 8.00 mg | 2 % |
| Manganese, Mn | 0.300 mg | 15 % |
| Phosphorus, P | 39.00 mg | 4 % |
| Potassium, K | 5.00 mg | 0 % |
| Selenium, Se | 0.5 mcg | 1 % |
| Sodium, Na | 366.00 mg | 16 % |
| Zinc, Zn | 0.31 mg | 2 % |
Pudding rice: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Pudding rice: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 91.20 g | 30 % |
| Fiber | 0.7 g | 3 % |
Pudding rice: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Pudding rice: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.10 g | |
| Water | 4.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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