Peanut bar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of peanut bar, by enumerating in the following sections of our current article, analytically all the nutrients of a peanut bar. So without losing any more time, we go directly to the subject of our current post:
- Peanut bar: nutritional value & information
Peanut bar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 35% comes from carbohydrates
- The 10% comes from proteins
- The 54% comes from fat
Peanut bar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 522 | |||||||
| % DV | |||||||
| Total Fat 34g | 52 % | ||||||
| Saturated Fat 4.7g | 24 % | ||||||
| Sodium 156mg | 7 % | ||||||
| Total Carbohydrate 47g | 16 % | ||||||
| Dietary Fiber 4.1g | 16 % | ||||||
| Sugar 42g | |||||||
| Proteins 16g | 32 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Peanut bar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 29.4 mg | |
| Folate | 75.00 mcg | |
| Niacin | 7.922 mg | 40 % |
| Pantothenic acid | 0.830 mg | 8 % |
| Riboflavin | 0.140 mg | 8 % |
| Thiamin | 0.100 mg | 7 % |
| Vitamin B6 | 0.153 mg | 8 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 4.10 mg | 14 % |
| Tocopherol, alpha | 4.10 mg |
Peanut bar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 15.50 g | 31 % |
| Alanine | 0.604 g | |
| Arginine | 1.818 g | |
| Aspartic acid | 1.855 g | |
| Cystine | 0.194 g | |
| Glutamic acid | 3.178 g | |
| Glycine | 0.916 g | |
| Histidine | 0.385 g | |
| Isoleucine | 0.534 g | 38 % |
| Leucine | 0.986 g | 36 % |
| Lysine | 0.545 g | 26 % |
| Methionine | 0.185 g | 18 % |
| Phenylalanine | 0.787 g | 45 % |
| Proline | 0.672 g | |
| Serine | 0.753 g | |
| Threonine | 0.520 g | 50 % |
| Tryptophan | 0.149 g | 53 % |
| Tyrosine | 0.618 g | 35 % |
| Valine | 0.638 g | 35 % |
Peanut bar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 78.00 mg | 8 % |
| Copper, Cu | 0.774 mg | 39 % |
| Iron, Fe | 0.97 mg | 5 % |
| Manganese, Mn | 1.243 mg | 62 % |
| Phosphorus, P | 308.00 mg | 31 % |
| Potassium, K | 407.00 mg | 9 % |
| Selenium, Se | 4.7 mcg | 7 % |
| Sodium, Na | 156.00 mg | 7 % |
| Zinc, Zn | 3.94 mg | 26 % |
Peanut bar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 33.70 g | 52 % |
| Saturated fatty acids | 4.678 g | 23 % |
| Hexadecanoic acid | 3.528 g | |
| Octadecanoic acid | 0.752 g | |
| Tetradecanoic acid | 0.022 g | |
| Monounsaturated fatty acids | 16.721 g | |
| Eicosenoic acid | 0.495 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 16.260 g | |
| Polyunsaturated fatty acids | 10.650 g | |
| Octadecadienoic acid | 10.647 g | |
| Octadecatrienoic acid | 0.002 g |
Peanut bar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 47.40 g | 16 % |
| Fiber | 4.1 g | 16 % |
| Sugars | 42.22 g |
Peanut bar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Peanut bar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.90 g | |
| Water | 1.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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