Vanilla ice cream nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of vanilla ice cream, by enumerating in the following sections of our current article, analytically all the nutrients of a vanilla ice cream. So without losing any more time, we go directly to the subject of our current post:
- Vanilla ice cream: nutritional value & information
Vanilla ice cream: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 45% comes from carbohydrates
- The 6% comes from proteins
- The 47% comes from fat
Vanilla ice cream: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 207 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 6.8g | 34 % | ||||||
| Cholesterol 44mg | 15 % | ||||||
| Sodium 80mg | 3 % | ||||||
| Total Carbohydrate 24g | 8 % | ||||||
| Dietary Fiber 0.7g | 3 % | ||||||
| Sugar 21g | |||||||
| Proteins 3.5g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Vanilla ice cream: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 26.0 mg | |
| Folate | 5.00 mcg | |
| Niacin | 0.116 mg | 1 % |
| Pantothenic acid | 0.581 mg | 6 % |
| Riboflavin | 0.240 mg | 14 % |
| Thiamin | 0.041 mg | 3 % |
| Vitamin A | 421.00 IU | 8 % |
| Vitamin A, RAE | 118.00 mcg | |
| Carotene, beta | 19.00 mcg | |
| Vitamin B12 | 0.39 mcg | 6 % |
| Vitamin B6 | 0.048 mg | 2 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin D | 8.00 IU | 2 % |
| Vitamin E | 0.30 mg | 1 % |
| Tocopherol, alpha | 0.30 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Vanilla ice cream: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.50 g | 7 % |
| Alanine | 0.121 g | |
| Arginine | 0.125 g | |
| Aspartic acid | 0.250 g | |
| Cystine | 0.029 g | |
| Glutamic acid | 0.681 g | |
| Glycine | 0.093 g | |
| Histidine | 0.088 g | |
| Isoleucine | 0.195 g | 14 % |
| Leucine | 0.316 g | 12 % |
| Lysine | 0.258 g | 12 % |
| Methionine | 0.081 g | 8 % |
| Phenylalanine | 0.157 g | 9 % |
| Proline | 0.326 g | |
| Serine | 0.177 g | |
| Threonine | 0.146 g | 14 % |
| Tryptophan | 0.045 g | 16 % |
| Tyrosine | 0.155 g | 9 % |
| Valine | 0.217 g | 12 % |
Vanilla ice cream: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 128.00 mg | 13 % |
| Copper, Cu | 0.023 mg | 1 % |
| Fluoride, F | 15.4 mcg | |
| Iron, Fe | 0.09 mg | 0 % |
| Magnesium, Mg | 14.00 mg | 4 % |
| Manganese, Mn | 0.008 mg | 0 % |
| Phosphorus, P | 105.00 mg | 10 % |
| Potassium, K | 199.00 mg | 4 % |
| Selenium, Se | 1.8 mcg | 3 % |
| Zinc, Zn | 0.69 mg | 5 % |
Vanilla ice cream: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 11.00 g | 17 % |
| Saturated fatty acids | 6.790 g | 34 % |
| Butanoic acid | 0.360 g | |
| Decanoic acid | 0.280 g | |
| Dodecanoic acid | 0.310 g | |
| Hexadecanoic acid | 3.060 g | |
| Hexanoic acid | 0.210 g | |
| Octadecanoic acid | 1.316 g | |
| Octanoic acid | 0.120 g | |
| Tetradecanoic acid | 1.130 g | |
| Monounsaturated fatty acids | 2.969 g | |
| Hexadecenoic acid | 0.206 g | |
| Octadecenoic acid | 2.763 g | |
| Polyunsaturated fatty acids | 0.452 g | |
| Eicosapentaenoic n-3 acid | 0.003 g | |
| Octadecadienoic acid | 0.275 g | |
| Octadecatrienoic acid | 0.175 g |
Vanilla ice cream: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.60 g | 8 % |
| Fiber | 0.7 g | 3 % |
| Sugars | 21.22 g |
Vanilla ice cream: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 44.00 mg | 15 % |
Vanilla ice cream: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.90 g | |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | |
| Water | 61.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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