Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of orange sherbet, by enumerating in the following sections of our current article, analytically all the nutrients of an orange sherbet. So without losing any more time, we go directly to the subject of our current post:

  • Orange sherbet: nutritional value & information

Orange sherbet: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 84% comes from carbohydrates
  • The 3% comes from proteins
  • The 12% comes from fat

Orange sherbet: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 144
% DV
Total Fat 2g 3 %
   Saturated Fat 1.2g 6 %
Cholesterol 1mg 0 %
Sodium 46mg 2 %
Total Carbohydrate 30g 10 %
   Dietary Fiber 1.3g 5 %
   Sugar 24g
Proteins 1.1g 2 %
Vitamin A 1 % Vitamin C 4 %
Calcium 5 % Iron 1 %
Daily values are based on 2000 calorie diet.

Orange sherbet: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline7.7 mg
    Folate4.00 mcg
Niacin0.063 mg0 %
Pantothenic acid0.224 mg2 %
Riboflavin0.097 mg6 %
Thiamin0.027 mg2 %
Vitamin A46.00 IU1 %
    Vitamin A, RAE12.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta5.00 mcg
    Lutein + zeaxanthin7.00 mcg
Vitamin B120.13 mcg2 %
Vitamin B60.023 mg1 %
Vitamin C2.3 mg4 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg

Orange sherbet: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins1.10 g2 %

Orange sherbet: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca54.00 mg5 %
Copper, Cu0.028 mg1 %
Iron, Fe0.14 mg1 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.011 mg1 %
Potassium, K96.00 mg2 %
Selenium, Se1.5 mcg2 %
Sodium, Na46.00 mg2 %
Zinc, Zn0.48 mg3 %

Orange sherbet: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat2.00 g3 %
  Saturated fatty acids1.160 g6 %
    Butanoic acid0.094 g
    Decanoic acid0.033 g
    Dodecanoic acid0.023 g
    Hexadecanoic acid0.585 g
    Hexanoic acid0.013 g
    Octadecanoic acid0.170 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.170 g
  Monounsaturated fatty acids0.530 g
    Hexadecenoic acid0.052 g
    Octadecenoic acid0.470 g
  Polyunsaturated fatty acids0.080 g
    Octadecadienoic acid0.065 g
    Octadecatrienoic acid0.015 g

Orange sherbet: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate30.40 g10 %
Fiber1.3 g5 %
Sugars24.32 g

Orange sherbet: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol1.00 mg0 %

Orange sherbet: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.40 g
Water66.10 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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