Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of brown sugar, by enumerating in the following sections of our current article, analytically all the nutrients of brown sugar. So without losing any more time, we go directly to the subject of our current post:

  • Brown sugar: nutritional value & information

Brown sugar: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 99% comes from carbohydrates

Brown sugar: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 380
% DV
Total Fat 0g 0 %
Sodium 28mg 1 %
Total Carbohydrate 98g 33 %
   Dietary Fiber 0g 0 %
   Sugar 97g
Proteins 0.1g 0 %
Vitamin A 0 % Vitamin C 0 %
Calcium 8 % Iron 4 %
Daily values are based on 2000 calorie diet.

Brown sugar: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Betaine0.1 mg
Choline2.3 mg
    Folate1.00 mcg
Niacin0.110 mg1 %
Pantothenic acid0.132 mg1 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin B60.041 mg2 %
Vitamin C0.0 mg0 %

Brown sugar: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins0.12 g0 %

Brown sugar: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca83.00 mg8 %
Copper, Cu0.047 mg2 %
Iron, Fe0.71 mg4 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.064 mg3 %
Phosphorus, P4.00 mg0 %
Potassium, K133.00 mg3 %
Selenium, Se1.2 mcg2 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.03 mg0 %

Brown sugar: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

This food does not contain any FAT and FAT ACIDS.

Brown sugar: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate98.09 g33 %
Sugars97.02 g
  Fructose1.11 g
  Glucose (dextrose)1.35 g
  Sucrose94.56 g

Brown sugar: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Brown sugar: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.45 g
Water1.34 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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