Maple syrup nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of maple syrup, by enumerating in the following sections of our current article, analytically all the nutrients of a maple syrup. So without losing any more time, we go directly to the subject of our current post:
- Maple syrup: nutritional value & information
Maple syrup: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 99% comes from carbohydrates
Maple syrup: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 260 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 12mg | 1 % | ||||||
| Total Carbohydrate 67g | 22 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 60g | |||||||
| Proteins 0g | 0 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Maple syrup: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 1.6 mg | |
| Niacin | 0.081 mg | 0 % |
| Pantothenic acid | 0.036 mg | 0 % |
| Riboflavin | 1.270 mg | 75 % |
| Thiamin | 0.066 mg | 4 % |
| Vitamin B6 | 0.002 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
Maple syrup: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.04 g | 0 % |
Maple syrup: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 102.00 mg | 10 % |
| Copper, Cu | 0.018 mg | 1 % |
| Iron, Fe | 0.11 mg | 1 % |
| Magnesium, Mg | 21.00 mg | 5 % |
| Manganese, Mn | 2.908 mg | 145 % |
| Phosphorus, P | 2.00 mg | 0 % |
| Potassium, K | 212.00 mg | 5 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 1.47 mg | 10 % |
Maple syrup: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.06 g | 0 % |
| Saturated fatty acids | 0.007 g | 0 % |
| Hexadecanoic acid | 0.006 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.011 g | |
| Octadecenoic acid | 0.011 g | |
| Polyunsaturated fatty acids | 0.017 g | |
| Octadecadienoic acid | 0.017 g |
Maple syrup: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 67.04 g | 22 % |
| Sugars | 60.46 g | |
| Fructose | 0.52 g | |
| Glucose (dextrose) | 1.60 g | |
| Sucrose | 58.32 g |
Maple syrup: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Maple syrup: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.47 g | |
| Water | 32.39 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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