The maple sugar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of maple sugar, by enumerating in the following sections of our current article, analytically all the nutrients of the maple sugar. So without losing any more time, we go directly to the subject of our current post:
- The maple sugar: nutritional value & information
The maple sugar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 99% comes from carbohydrates
The maple sugar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 354 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 11mg | 0 % | ||||||
| Total Carbohydrate 91g | 30 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 85g | |||||||
| Proteins 0.1g | 0 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The maple sugar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 2.1 mg | |
| Niacin | 0.040 mg | 0 % |
| Pantothenic acid | 0.048 mg | 0 % |
| Riboflavin | 0.013 mg | 1 % |
| Thiamin | 0.009 mg | 1 % |
| Vitamin B6 | 0.003 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
The maple sugar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.10 g | 0 % |
The maple sugar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.099 mg | 5 % |
| Iron, Fe | 1.61 mg | 9 % |
| Magnesium, Mg | 19.00 mg | 5 % |
| Manganese, Mn | 4.422 mg | 221 % |
| Phosphorus, P | 3.00 mg | 0 % |
| Potassium, K | 274.00 mg | 6 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 11.00 mg | 0 % |
| Zinc, Zn | 6.06 mg | 40 % |
The maple sugar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.036 g | 0 % |
| Hexadecanoic acid | 0.036 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.064 g | |
| Octadecenoic acid | 0.064 g | |
| Polyunsaturated fatty acids | 0.100 g | |
| Octadecadienoic acid | 0.100 g |
The maple sugar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 90.90 g | 30 % |
| Sugars | 84.87 g |
The maple sugar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The maple sugar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.80 g | |
| Water | 8.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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