The honey nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of honey, by enumerating in the following sections of our current article, analytically all the nutrients of the honey. So without losing any more time, we go directly to the subject of our current post:
- The honey: nutritional value & information
The honey: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 99% comes from carbohydrates
The honey: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 304 | |||||||
| % DV | |||||||
| Total Fat 0g | 0 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 82g | 27 % | ||||||
| Dietary Fiber 0.2g | 1 % | ||||||
| Sugar 82g | |||||||
| Proteins 0.3g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The honey: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 1.7 mg | |
| Choline | 2.2 mg | |
| Folate | 2.00 mcg | |
| Niacin | 0.121 mg | 1 % |
| Pantothenic acid | 0.068 mg | 1 % |
| Riboflavin | 0.038 mg | 2 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin B6 | 0.024 mg | 1 % |
| Vitamin C | 0.5 mg | 1 % |
The honey: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.30 g | 1 % |
| Alanine | 0.006 g | |
| Arginine | 0.005 g | |
| Aspartic acid | 0.027 g | |
| Cystine | 0.003 g | |
| Glutamic acid | 0.018 g | |
| Glycine | 0.007 g | |
| Histidine | 0.001 g | |
| Isoleucine | 0.008 g | 1 % |
| Leucine | 0.010 g | 0 % |
| Lysine | 0.008 g | 0 % |
| Methionine | 0.001 g | 0 % |
| Phenylalanine | 0.011 g | 1 % |
| Proline | 0.090 g | |
| Serine | 0.006 g | |
| Threonine | 0.004 g | 0 % |
| Tryptophan | 0.004 g | 1 % |
| Tyrosine | 0.008 g | 0 % |
| Valine | 0.009 g | 0 % |
The honey: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 6.00 mg | 1 % |
| Copper, Cu | 0.036 mg | 2 % |
| Fluoride, F | 7.0 mcg | |
| Iron, Fe | 0.42 mg | 2 % |
| Magnesium, Mg | 2.00 mg | 0 % |
| Manganese, Mn | 0.080 mg | 4 % |
| Phosphorus, P | 4.00 mg | 0 % |
| Potassium, K | 52.00 mg | 1 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 0.22 mg | 1 % |
The honey: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
The honey: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 82.40 g | 27 % |
| Fiber | 0.2 g | 1 % |
| Sugars | 82.12 g | |
| Fructose | 40.94 g | |
| Galactose | 3.10 g | |
| Glucose (dextrose) | 35.75 g | |
| Maltose | 1.44 g | |
| Sucrose | 0.89 g |
The honey: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The honey: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.20 g | |
| Water | 17.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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