Frozen lulo nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of frozen lulo, by enumerating in the following sections of our current article, analytically all the nutrients of a frozen lulo. So without losing any more time, we go directly to the subject of our current post:
- Frozen lulo: nutritional value & information
Frozen lulo: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 6% comes from proteins
- The 7% comes from fat
Frozen lulo: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 25 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 5.9g | 2 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Sugar 3.7g | |||||||
| Proteins 0.4g | 1 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Frozen lulo: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 3.00 mcg | |
| Niacin | 1.450 mg | 7 % |
| Pantothenic acid | 0.220 mg | 2 % |
| Riboflavin | 0.000 mg | 0 % |
| Thiamin | 0.045 mg | 3 % |
| Vitamin A | 568.00 IU | 11 % |
| Vitamin A, RAE | 28.00 mcg | |
| Carotene, alpha | 4.00 mcg | |
| Carotene, beta | 333.00 mcg | |
| Lutein + zeaxanthin | 299.00 mcg | |
| Vitamin B6 | 0.107 mg | 5 % |
| Vitamin C | 3.2 mg | 5 % |
| Vitamin E | 0.75 mg | 2 % |
| Tocopherol, alpha | 0.75 mg | |
| Tocopherol, gamma | 0.20 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 14.6 mcg | 18 % |
Frozen lulo: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.44 g | 1 % |
Frozen lulo: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 8.00 mg | 1 % |
| Copper, Cu | 0.028 mg | 1 % |
| Iron, Fe | 0.35 mg | 2 % |
| Magnesium, Mg | 11.00 mg | 3 % |
| Manganese, Mn | 0.067 mg | 3 % |
| Phosphorus, P | 12.00 mg | 1 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 0.10 mg | 1 % |
Frozen lulo: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Frozen lulo: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.90 g | 2 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 3.74 g | |
| Fructose | 1.04 g | |
| Glucose (dextrose) | 0.99 g | |
| Sucrose | 1.72 g |
Frozen lulo: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.39 g | |
| Water | 93.05 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
