Green olives nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green olives, by enumerating in the following sections of our current article, analytically all the nutrients of green olives. So without losing any more time, we go directly to the subject of our current post:
- Green olives: nutritional value & information
Green olives: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 9% comes from carbohydrates
- The 2% comes from proteins
- The 88% comes from fat
Green olives: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 145 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 2g | 10 % | ||||||
| Sodium 1556mg | 68 % | ||||||
| Total Carbohydrate 3.8g | 1 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Sugar 0.5g | |||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green olives: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 14.2 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.237 mg | 1 % |
| Pantothenic acid | 0.023 mg | 0 % |
| Riboflavin | 0.007 mg | 0 % |
| Thiamin | 0.021 mg | 1 % |
| Vitamin A | 393.00 IU | 8 % |
| Carotene, beta | 231.00 mcg | |
| Cryptoxanthin, beta | 9.00 mcg | |
| Vitamin B6 | 0.031 mg | 2 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 3.81 mg | 13 % |
| Tocopherol, alpha | 3.81 mg | |
| Vitamin K | 1.4 mcg | 2 % |
Green olives: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.03 g | 2 % |
Green olives: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 52.00 mg | 5 % |
| Copper, Cu | 0.120 mg | 6 % |
| Iron, Fe | 0.49 mg | 3 % |
| Magnesium, Mg | 11.00 mg | 3 % |
| Phosphorus, P | 4.00 mg | 0 % |
| Potassium, K | 42.00 mg | 1 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 1556.00 mg | 68 % |
| Zinc, Zn | 0.04 mg | 0 % |
Green olives: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.32 g | 24 % |
| Saturated fatty acids | 2.029 g | 10 % |
| Hexadecanoic acid | 1.691 g | |
| Octadecanoic acid | 0.338 g | |
| Monounsaturated fatty acids | 11.314 g | |
| Eicosenoic acid | 0.046 g | |
| Hexadecenoic acid | 0.123 g | |
| Octadecenoic acid | 11.144 g | |
| Polyunsaturated fatty acids | 1.307 g | |
| Octadecadienoic acid | 1.215 g | |
| Octadecatrienoic acid | 0.092 g |
Green olives: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.84 g | 1 % |
| Fiber | 3.3 g | 13 % |
| Sugars | 0.54 g |
Green olives: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Green olives: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 4.53 g | |
| Water | 75.28 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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