Canned applesauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of canned applesauce, by enumerating in the following sections of our current article, analytically all the nutrients of canned applesauce. So without losing any more time, we go directly to the subject of our current post:
- Canned applesauce: nutritional value & information
Canned applesauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 97% comes from carbohydrates
- The 1% comes from fat
Canned applesauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 76 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 28mg | 1 % | ||||||
| Total Carbohydrate 20g | 7 % | ||||||
| Dietary Fiber 1.2g | 5 % | ||||||
| Proteins 0.2g | 0 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Canned applesauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 1.00 mcg | |
| Niacin | 0.188 mg | 1 % |
| Pantothenic acid | 0.052 mg | 1 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.013 mg | 1 % |
| Vitamin A | 11.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Vitamin B6 | 0.026 mg | 1 % |
| Vitamin C | 1.7 mg | 3 % |
Canned applesauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.18 g | 0 % |
| Alanine | 0.007 g | |
| Arginine | 0.006 g | |
| Aspartic acid | 0.032 g | |
| Cystine | 0.002 g | |
| Glutamic acid | 0.019 g | |
| Glycine | 0.007 g | |
| Histidine | 0.003 g | |
| Isoleucine | 0.007 g | 1 % |
| Leucine | 0.011 g | 0 % |
| Lysine | 0.011 g | 1 % |
| Methionine | 0.002 g | 0 % |
| Phenylalanine | 0.005 g | 0 % |
| Proline | 0.006 g | |
| Serine | 0.007 g | |
| Threonine | 0.007 g | 1 % |
| Tryptophan | 0.002 g | 1 % |
| Tyrosine | 0.003 g | 0 % |
| Valine | 0.008 g | 0 % |
Canned applesauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 4.00 mg | 0 % |
| Copper, Cu | 0.043 mg | 2 % |
| Iron, Fe | 0.35 mg | 2 % |
| Magnesium, Mg | 3.00 mg | 1 % |
| Manganese, Mn | 0.075 mg | 4 % |
| Phosphorus, P | 7.00 mg | 1 % |
| Potassium, K | 61.00 mg | 1 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 28.00 mg | 1 % |
| Zinc, Zn | 0.04 mg | 0 % |
Canned applesauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.18 g | 0 % |
| Saturated fatty acids | 0.030 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.025 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.007 g | |
| Octadecenoic acid | 0.007 g | |
| Polyunsaturated fatty acids | 0.054 g | |
| Octadecadienoic acid | 0.045 g | |
| Octadecatrienoic acid | 0.009 g |
Canned applesauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 19.91 g | 7 % |
| Fiber | 1.2 g | 5 % |
Canned applesauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Canned applesauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.14 g | |
| Water | 79.58 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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