Canned olives nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of canned olives, by enumerating in the following sections of our current article, analytically all the nutrients of canned olives. So without losing any more time, we go directly to the subject of our current post:
- Canned olives: nutritional value & information
Canned olives: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 19% comes from carbohydrates
- The 2% comes from proteins
- The 77% comes from fat
Canned olives: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 115 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 1.4g | 7 % | ||||||
| Sodium 735mg | 32 % | ||||||
| Total Carbohydrate 6.3g | 2 % | ||||||
| Dietary Fiber 3.2g | 13 % | ||||||
| Sugar 0g | |||||||
| Proteins 0.8g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Canned olives: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.3 mg | |
| Niacin | 0.037 mg | 0 % |
| Pantothenic acid | 0.015 mg | 0 % |
| Riboflavin | 0.000 mg | 0 % |
| Thiamin | 0.003 mg | 0 % |
| Vitamin A | 403.00 IU | 8 % |
| Carotene, beta | 237.00 mcg | |
| Cryptoxanthin, beta | 9.00 mcg | |
| Vitamin B6 | 0.009 mg | 0 % |
| Vitamin C | 0.9 mg | 2 % |
| Vitamin E | 1.65 mg | 6 % |
| Tocopherol, alpha | 1.65 mg | |
| Vitamin K | 1.4 mcg | 2 % |
Canned olives: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.84 g | 2 % |
| Alanine | 0.043 g | |
| Arginine | 0.067 g | |
| Aspartic acid | 0.092 g | |
| Glutamic acid | 0.093 g | |
| Glycine | 0.049 g | |
| Histidine | 0.023 g | |
| Isoleucine | 0.031 g | 2 % |
| Leucine | 0.050 g | 2 % |
| Lysine | 0.032 g | 2 % |
| Methionine | 0.012 g | 1 % |
| Phenylalanine | 0.029 g | 2 % |
| Proline | 0.040 g | |
| Serine | 0.031 g | |
| Threonine | 0.026 g | 2 % |
| Tyrosine | 0.023 g | 1 % |
| Valine | 0.038 g | 2 % |
Canned olives: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 88.00 mg | 9 % |
| Copper, Cu | 0.251 mg | 13 % |
| Iron, Fe | 3.30 mg | 18 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.020 mg | 1 % |
| Phosphorus, P | 3.00 mg | 0 % |
| Potassium, K | 8.00 mg | 0 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 735.00 mg | 32 % |
| Zinc, Zn | 0.22 mg | 1 % |
Canned olives: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.68 g | 16 % |
| Saturated fatty acids | 1.415 g | 7 % |
| Hexadecanoic acid | 1.179 g | |
| Octadecanoic acid | 0.236 g | |
| Monounsaturated fatty acids | 7.888 g | |
| Eicosenoic acid | 0.032 g | |
| Hexadecenoic acid | 0.086 g | |
| Octadecenoic acid | 7.770 g | |
| Polyunsaturated fatty acids | 0.911 g | |
| Octadecadienoic acid | 0.847 g | |
| Octadecatrienoic acid | 0.064 g |
Canned olives: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.26 g | 2 % |
| Fiber | 3.2 g | 13 % |
Canned olives: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Canned olives: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.23 g | |
| Water | 79.99 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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