Red delicious apples with skin nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of red delicious apples with skin, by enumerating in the following sections of our current article, analytically all the nutrients of red delicious apples with skin. So without losing any more time, we go directly to the subject of our current post:
- Red delicious apples with skin: nutritional value & information
Red delicious apples with skin: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 2% comes from proteins
- The 3% comes from fat
Red delicious apples with skin: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 59 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 2.3g | 9 % | ||||||
| Sugar 10g | |||||||
| Proteins 0.3g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Red delicious apples with skin: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.4 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.075 mg | 0 % |
| Pantothenic acid | 0.051 mg | 1 % |
| Riboflavin | 0.025 mg | 1 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin A | 55.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, beta | 27.00 mcg | |
| Cryptoxanthin, beta | 12.00 mcg | |
| Lutein + zeaxanthin | 31.00 mcg | |
| Vitamin B6 | 0.034 mg | 2 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Vitamin K | 2.6 mcg | 3 % |
Red delicious apples with skin: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.27 g | 1 % |
| Alanine | 0.012 g | |
| Arginine | 0.006 g | |
| Aspartic acid | 0.073 g | |
| Cystine | 0.001 g | |
| Glutamic acid | 0.026 g | |
| Glycine | 0.009 g | |
| Histidine | 0.005 g | |
| Isoleucine | 0.006 g | 0 % |
| Leucine | 0.013 g | 0 % |
| Lysine | 0.013 g | 1 % |
| Methionine | 0.001 g | 0 % |
| Phenylalanine | 0.007 g | 0 % |
| Proline | 0.006 g | |
| Serine | 0.011 g | |
| Threonine | 0.006 g | 1 % |
| Tryptophan | 0.001 g | 0 % |
| Tyrosine | 0.001 g | 0 % |
| Valine | 0.012 g | 1 % |
Red delicious apples with skin: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 6.00 mg | 1 % |
| Copper, Cu | 0.027 mg | 1 % |
| Iron, Fe | 0.11 mg | 1 % |
| Magnesium, Mg | 5.00 mg | 1 % |
| Manganese, Mn | 0.034 mg | 2 % |
| Phosphorus, P | 12.00 mg | 1 % |
| Potassium, K | 104.00 mg | 2 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.04 mg | 0 % |
Red delicious apples with skin: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Red delicious apples with skin: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 14.06 g | 5 % |
| Fiber | 2.3 g | 9 % |
| Sugars | 10.48 g | |
| Fructose | 5.90 g | |
| Glucose (dextrose) | 2.71 g | |
| Starch | 0.05 g | |
| Sucrose | 1.86 g |
Red delicious apples with skin: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.14 g | |
| Water | 85.33 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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