Granny smith apples nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of granny smith apples, by enumerating in the following sections of our current article, analytically all the nutrients of granny smith apples. So without losing any more time, we go directly to the subject of our current post:
- Granny smith apples: nutritional value & information
Granny smith apples: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 93% comes from carbohydrates
- The 3% comes from proteins
- The 2% comes from fat
Granny smith apples: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 58 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 2.8g | 11 % | ||||||
| Sugar 9.6g | |||||||
| Proteins 0.4g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Granny smith apples: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.4 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.126 mg | 1 % |
| Pantothenic acid | 0.056 mg | 1 % |
| Riboflavin | 0.025 mg | 1 % |
| Thiamin | 0.019 mg | 1 % |
| Vitamin A, RAE | 5.00 mcg | |
| Carotene, beta | 59.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 64.00 mcg | |
| Vitamin B6 | 0.037 mg | 2 % |
| Vitamin E | 0.18 mg | 1 % |
| Tocopherol, alpha | 0.18 mg | |
| Vitamin K | 3.2 mcg | 4 % |
Granny smith apples: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.44 g | 1 % |
Granny smith apples: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 5.00 mg | 0 % |
| Copper, Cu | 0.031 mg | 2 % |
| Iron, Fe | 0.15 mg | 1 % |
| Magnesium, Mg | 5.00 mg | 1 % |
| Manganese, Mn | 0.044 mg | 2 % |
| Phosphorus, P | 12.00 mg | 1 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.04 mg | 0 % |
Granny smith apples: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Granny smith apples: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.61 g | 5 % |
| Fiber | 2.8 g | 11 % |
| Sugars | 9.59 g | |
| Fructose | 5.00 g | |
| Glucose (dextrose) | 2.66 g | |
| Starch | 0.05 g | |
| Sucrose | 1.93 g |
Granny smith apples: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.29 g | |
| Water | 85.46 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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