Frozen red sweetened raspberries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of frozen red sweetened raspberries, by enumerating in the following sections of our current article, analytically all the nutrients of frozen red sweetened raspberries. So without losing any more time, we go directly to the subject of our current post:
- Frozen red sweetened raspberries: nutritional value & information
Frozen red sweetened raspberries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 96% comes from carbohydrates
- The 2% comes from proteins
- The 1% comes from fat
Frozen red sweetened raspberries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 103 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 26g | 9 % | ||||||
| Dietary Fiber 4.4g | 18 % | ||||||
| Sugar 22g | |||||||
| Proteins 0.7g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Frozen red sweetened raspberries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.2 mg | |
| Folate | 26.00 mcg | |
| Niacin | 0.230 mg | 1 % |
| Pantothenic acid | 0.150 mg | 2 % |
| Riboflavin | 0.045 mg | 3 % |
| Thiamin | 0.019 mg | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, alpha | 29.00 mcg | |
| Carotene, beta | 21.00 mcg | |
| Lutein + zeaxanthin | 113.00 mcg | |
| Vitamin B6 | 0.034 mg | 2 % |
| Vitamin C | 16.5 mg | 28 % |
| Vitamin E | 0.72 mg | 2 % |
| Tocopherol, alpha | 0.72 mg | |
| Vitamin K | 6.5 mcg | 8 % |
Frozen red sweetened raspberries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.70 g | 1 % |
Frozen red sweetened raspberries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 15.00 mg | 2 % |
| Copper, Cu | 0.105 mg | 5 % |
| Iron, Fe | 0.65 mg | 4 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.650 mg | 32 % |
| Phosphorus, P | 17.00 mg | 2 % |
| Potassium, K | 114.00 mg | 2 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.18 mg | 1 % |
Frozen red sweetened raspberries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.16 g | 0 % |
| Saturated fatty acids | 0.005 g | 0 % |
| Hexadecanoic acid | 0.004 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.015 g | |
| Eicosenoic acid | 0.001 g | |
| Octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 0.089 g | |
| Octadecadienoic acid | 0.059 g | |
| Octadecatrienoic acid | 0.030 g |
Frozen red sweetened raspberries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 26.16 g | 9 % |
| Fiber | 4.4 g | 18 % |
| Sugars | 21.76 g |
Frozen red sweetened raspberries: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Frozen red sweetened raspberries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.24 g | |
| Water | 72.75 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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