Plum syrup nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of plum syrup, by enumerating in the following sections of our current article, analytically all the nutrients of a plum syrup. So without losing any more time, we go directly to the subject of our current post:
- Plum syrup: nutritional value & information
Plum syrup: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 97% comes from carbohydrates
- The 1% comes from proteins
- The 1% comes from fat
Plum syrup: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 89 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 19mg | 1 % | ||||||
| Total Carbohydrate 23g | 8 % | ||||||
| Dietary Fiber 1.5g | 6 % | ||||||
| Sugar 22g | |||||||
| Proteins 0.4g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Plum syrup: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 0.8 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.291 mg | 1 % |
| Riboflavin | 0.041 mg | 2 % |
| Thiamin | 0.017 mg | 1 % |
| Vitamin A | 399.00 IU | 8 % |
| Carotene, beta | 219.00 mcg | |
| Lutein + zeaxanthin | 73.00 mcg | |
| Vitamin B6 | 0.028 mg | 1 % |
| Vitamin C | 0.4 mg | 1 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg | |
| Vitamin K | 6.4 mcg | 8 % |
Plum syrup: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.44 g | 1 % |
Plum syrup: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.046 mg | 2 % |
| Iron, Fe | 0.84 mg | 5 % |
| Magnesium, Mg | 5.00 mg | 1 % |
| Phosphorus, P | 15.00 mg | 2 % |
| Potassium, K | 93.00 mg | 2 % |
| Sodium, Na | 19.00 mg | 1 % |
| Zinc, Zn | 0.07 mg | 0 % |
Plum syrup: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.14 g | 0 % |
| Saturated fatty acids | 0.011 g | 0 % |
| Hexadecanoic acid | 0.010 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.090 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.089 g | |
| Polyunsaturated fatty acids | 0.030 g | |
| Octadecadienoic acid | 0.030 g |
Plum syrup: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.12 g | 8 % |
| Fiber | 1.5 g | 6 % |
| Sugars | 21.58 g |
Plum syrup: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Plum syrup: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.25 g | |
| Water | 76.06 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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