Valencia orange nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of valencia orange, by enumerating in the following sections of our current article, analytically all the nutrients of a valencia orange. So without losing any more time, we go directly to the subject of our current post:
- Valencia orange: nutritional value & information
Valencia orange: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 87% comes from carbohydrates
- The 7% comes from proteins
- The 5% comes from fat
Valencia orange: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 49 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 2.5g | 10 % | ||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Valencia orange: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 39.00 mcg | |
| Niacin | 0.274 mg | 1 % |
| Pantothenic acid | 0.250 mg | 2 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.087 mg | 6 % |
| Vitamin A, RAE | 12.00 mcg | |
| Vitamin B6 | 0.063 mg | 3 % |
| Vitamin C | 48.5 mg | 81 % |
Valencia orange: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.04 g | 2 % |
| Alanine | 0.056 g | |
| Arginine | 0.073 g | |
| Aspartic acid | 0.127 g | |
| Cystine | 0.011 g | |
| Glutamic acid | 0.105 g | |
| Glycine | 0.105 g | |
| Histidine | 0.020 g | |
| Isoleucine | 0.028 g | 2 % |
| Leucine | 0.026 g | 1 % |
| Lysine | 0.053 g | 3 % |
| Methionine | 0.022 g | 2 % |
| Phenylalanine | 0.034 g | 2 % |
| Proline | 0.052 g | |
| Serine | 0.036 g | |
| Threonine | 0.017 g | 2 % |
| Tryptophan | 0.010 g | 4 % |
| Tyrosine | 0.018 g | 1 % |
| Valine | 0.044 g | 2 % |
Valencia orange: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.037 mg | 2 % |
| Iron, Fe | 0.09 mg | 0 % |
| Manganese, Mn | 0.023 mg | 1 % |
| Phosphorus, P | 17.00 mg | 2 % |
| Potassium, K | 179.00 mg | 4 % |
| Zinc, Zn | 0.06 mg | 0 % |
Valencia orange: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.035 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.032 g | |
| Octadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.055 g | |
| Hexadecenoic acid | 0.007 g | |
| Octadecenoic acid | 0.048 g | |
| Polyunsaturated fatty acids | 0.060 g | |
| Octadecadienoic acid | 0.044 g | |
| Octadecatrienoic acid | 0.016 g |
Valencia orange: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 11.89 g | 4 % |
| Fiber | 2.5 g | 10 % |
Valencia orange: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Valencia orange: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.42 g | |
| Water | 86.34 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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