Frozen sweetened cherries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of frozen sweetened cherries, by enumerating in the following sections of our current article, analytically all the nutrients of frozen sweetened cherries. So without losing any more time, we go directly to the subject of our current post:
- Frozen sweetened cherries: nutritional value & information
Frozen sweetened cherries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 4% comes from proteins
- The 1% comes from fat
Frozen sweetened cherries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 89 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 22g | 7 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 20g | |||||||
| Proteins 1.2g | 2 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Frozen sweetened cherries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 5.6 mg | |
| Folate | 4.00 mcg | |
| Niacin | 0.177 mg | 1 % |
| Pantothenic acid | 0.127 mg | 1 % |
| Riboflavin | 0.047 mg | 3 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 189.00 IU | 4 % |
| Vitamin A, RAE | 9.00 mcg | |
| Carotene, beta | 113.00 mcg | |
| Lutein + zeaxanthin | 85.00 mcg | |
| Vitamin B6 | 0.036 mg | 2 % |
| Vitamin C | 1.0 mg | 2 % |
| Vitamin E | 0.07 mg | 0 % |
| Tocopherol, alpha | 0.07 mg | |
| Vitamin K | 2.1 mcg | 3 % |
Frozen sweetened cherries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.15 g | 2 % |
Frozen sweetened cherries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.024 mg | 1 % |
| Iron, Fe | 0.35 mg | 2 % |
| Manganese, Mn | 0.109 mg | 5 % |
| Phosphorus, P | 16.00 mg | 2 % |
| Potassium, K | 199.00 mg | 4 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.04 mg | 0 % |
Frozen sweetened cherries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.13 g | 0 % |
| Saturated fatty acids | 0.030 g | 0 % |
| Hexadecanoic acid | 0.021 g | |
| Octadecanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.036 g | |
| Octadecenoic acid | 0.036 g | |
| Polyunsaturated fatty acids | 0.040 g | |
| Octadecadienoic acid | 0.020 g | |
| Octadecatrienoic acid | 0.020 g |
Frozen sweetened cherries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 22.36 g | 7 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 20.26 g |
Frozen sweetened cherries: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Frozen sweetened cherries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.83 g | |
| Water | 75.53 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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