Frozen boysenberries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of frozen boysenberries, by enumerating in the following sections of our current article, analytically all the nutrients of frozen boysenberries. So without losing any more time, we go directly to the subject of our current post:
- Frozen boysenberries: nutritional value & information
Frozen boysenberries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 7% comes from proteins
- The 4% comes from fat
Frozen boysenberries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 50 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 5.3g | 21 % | ||||||
| Sugar 6.9g | |||||||
| Proteins 1.1g | 2 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Frozen boysenberries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.2 mg | |
| Folate | 63.00 mcg | |
| Niacin | 0.767 mg | 4 % |
| Pantothenic acid | 0.250 mg | 2 % |
| Riboflavin | 0.037 mg | 2 % |
| Thiamin | 0.053 mg | 4 % |
| Vitamin A | 67.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Lutein + zeaxanthin | 118.00 mcg | |
| Vitamin B6 | 0.056 mg | 3 % |
| Vitamin C | 3.1 mg | 5 % |
| Vitamin E | 0.87 mg | 3 % |
| Tocopherol, alpha | 0.87 mg | |
| Vitamin K | 7.8 mcg | 10 % |
Frozen boysenberries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.10 g | 2 % |
Frozen boysenberries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 27.00 mg | 3 % |
| Copper, Cu | 0.080 mg | 4 % |
| Iron, Fe | 0.85 mg | 5 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.547 mg | 27 % |
| Phosphorus, P | 27.00 mg | 3 % |
| Potassium, K | 139.00 mg | 3 % |
| Selenium, Se | 0.2 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.22 mg | 1 % |
Frozen boysenberries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.26 g | 0 % |
| Saturated fatty acids | 0.009 g | 0 % |
| Hexadecanoic acid | 0.006 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.025 g | |
| Eicosenoic acid | 0.002 g | |
| Octadecenoic acid | 0.023 g | |
| Polyunsaturated fatty acids | 0.148 g | |
| Octadecadienoic acid | 0.098 g | |
| Octadecatrienoic acid | 0.050 g |
Frozen boysenberries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.19 g | 4 % |
| Fiber | 5.3 g | 21 % |
| Sugars | 6.89 g |
Frozen boysenberries: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Frozen boysenberries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.54 g | |
| Water | 85.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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