Frozen blackberries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of frozen blackberries, by enumerating in the following sections of our current article, analytically all the nutrients of frozen blackberries. So without losing any more time, we go directly to the subject of our current post:
- Frozen blackberries: nutritional value & information
Frozen blackberries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 6% comes from proteins
- The 5% comes from fat
Frozen blackberries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 64 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 16g | 5 % | ||||||
| Dietary Fiber 5g | 20 % | ||||||
| Sugar 11g | |||||||
| Proteins 1.2g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Frozen blackberries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.5 mg | |
| Folate | 34.00 mcg | |
| Niacin | 1.207 mg | 6 % |
| Pantothenic acid | 0.151 mg | 2 % |
| Riboflavin | 0.046 mg | 3 % |
| Thiamin | 0.029 mg | 2 % |
| Vitamin A | 114.00 IU | 2 % |
| Vitamin A, RAE | 6.00 mcg | |
| Carotene, beta | 68.00 mcg | |
| Lutein + zeaxanthin | 118.00 mcg | |
| Vitamin B6 | 0.061 mg | 3 % |
| Vitamin C | 3.1 mg | 5 % |
| Vitamin E | 1.17 mg | 4 % |
| Tocopherol, alpha | 1.17 mg | |
| Vitamin K | 19.8 mcg | 25 % |
Frozen blackberries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.18 g | 2 % |
Frozen blackberries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.120 mg | 6 % |
| Iron, Fe | 0.80 mg | 4 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 1.223 mg | 61 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.25 mg | 2 % |
Frozen blackberries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.43 g | 1 % |
| Saturated fatty acids | 0.015 g | 0 % |
| Hexadecanoic acid | 0.010 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.041 g | |
| Eicosenoic acid | 0.003 g | |
| Octadecenoic acid | 0.038 g | |
| Polyunsaturated fatty acids | 0.245 g | |
| Octadecadienoic acid | 0.163 g | |
| Octadecatrienoic acid | 0.082 g |
Frozen blackberries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.67 g | 5 % |
| Fiber | 5.0 g | 20 % |
| Sugars | 10.67 g |
Frozen blackberries: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Frozen blackberries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.51 g | |
| Water | 82.21 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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