Dried pears nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried pears, by enumerating in the following sections of our current article, analytically all the nutrients of dried pears. So without losing any more time, we go directly to the subject of our current post:
- Dried pears: nutritional value & information
Dried pears: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 95% comes from carbohydrates
- The 2% comes from proteins
- The 2% comes from fat
Dried pears: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 262 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 70g | 23 % | ||||||
| Dietary Fiber 7.5g | 30 % | ||||||
| Sugar 62g | |||||||
| Proteins 1.9g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried pears: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 23.0 mg | |
| Niacin | 1.372 mg | 7 % |
| Pantothenic acid | 0.153 mg | 2 % |
| Riboflavin | 0.145 mg | 9 % |
| Thiamin | 0.008 mg | 1 % |
| Vitamin A | 3.00 IU | 0 % |
| Carotene, beta | 2.00 mcg | |
| Vitamin B6 | 0.072 mg | 4 % |
| Vitamin C | 7.0 mg | 12 % |
| Vitamin E | 0.06 mg | 0 % |
| Tocopherol, alpha | 0.06 mg | |
| Tocopherol, delta | 0.04 mg | |
| Tocopherol, gamma | 0.04 mg | |
| Vitamin K | 20.4 mcg | 25 % |
Dried pears: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.87 g | 4 % |
| Alanine | 0.062 g | |
| Arginine | 0.032 g | |
| Aspartic acid | 0.368 g | |
| Cystine | 0.018 g | |
| Glutamic acid | 0.135 g | |
| Glycine | 0.054 g | |
| Histidine | 0.020 g | |
| Isoleucine | 0.054 g | 4 % |
| Leucine | 0.094 g | 3 % |
| Lysine | 0.066 g | 3 % |
| Methionine | 0.022 g | 2 % |
| Phenylalanine | 0.049 g | 3 % |
| Proline | 0.051 g | |
| Serine | 0.067 g | |
| Threonine | 0.049 g | 5 % |
| Tyrosine | 0.016 g | 1 % |
| Valine | 0.066 g | 4 % |
Dried pears: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.371 mg | 19 % |
| Iron, Fe | 2.10 mg | 12 % |
| Magnesium, Mg | 33.00 mg | 8 % |
| Manganese, Mn | 0.327 mg | 16 % |
| Phosphorus, P | 59.00 mg | 6 % |
| Potassium, K | 533.00 mg | 11 % |
| Selenium, Se | 0.2 mcg | 0 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 0.39 mg | 3 % |
Dried pears: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.63 g | 1 % |
| Saturated fatty acids | 0.035 g | 0 % |
| Hexadecanoic acid | 0.027 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.132 g | |
| Eicosenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.128 g | |
| Polyunsaturated fatty acids | 0.148 g | |
| Octadecadienoic acid | 0.146 g | |
| Octadecatrienoic acid | 0.002 g |
Dried pears: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 69.70 g | 23 % |
| Fiber | 7.5 g | 30 % |
| Sugars | 62.20 g |
Dried pears: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried pears: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.11 g | |
| Water | 26.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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