Cherry tart nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cherry tart, by enumerating in the following sections of our current article, analytically all the nutrients of a cherry tart. So without losing any more time, we go directly to the subject of our current post:
- Cherry tart: nutritional value & information
Cherry tart: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 96% comes from carbohydrates
- The 1% comes from proteins
- The 1% comes from fat
Cherry tart: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 333 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 13mg | 1 % | ||||||
| Total Carbohydrate 80g | 27 % | ||||||
| Dietary Fiber 2.5g | 10 % | ||||||
| Sugar 67g | |||||||
| Proteins 1.3g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cherry tart: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 14.7 mg | |
| Folate | 11.00 mcg | |
| Niacin | 0.867 mg | 4 % |
| Riboflavin | 0.101 mg | 6 % |
| Thiamin | 0.058 mg | 4 % |
| Vitamin A | 2829.00 IU | 57 % |
| Vitamin A, RAE | 141.00 mcg | |
| Carotene, beta | 1697.00 mcg | |
| Lutein + zeaxanthin | 173.00 mcg | |
| Vitamin B6 | 0.101 mg | 5 % |
| Vitamin C | 19.3 mg | 32 % |
| Vitamin E | 0.17 mg | 1 % |
| Tocopherol, alpha | 0.17 mg | |
| Vitamin K | 5.1 mcg | 6 % |
Cherry tart: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.25 g | 2 % |
Cherry tart: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 38.00 mg | 4 % |
| Copper, Cu | 0.229 mg | 11 % |
| Iron, Fe | 0.68 mg | 4 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Phosphorus, P | 36.00 mg | 4 % |
| Potassium, K | 376.00 mg | 8 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 13.00 mg | 1 % |
| Zinc, Zn | 0.25 mg | 2 % |
Cherry tart: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.73 g | 1 % |
| Saturated fatty acids | 0.146 g | 1 % |
| Hexadecanoic acid | 0.103 g | |
| Octadecanoic acid | 0.035 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.177 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.175 g | |
| Polyunsaturated fatty acids | 0.194 g | |
| Octadecadienoic acid | 0.102 g | |
| Octadecatrienoic acid | 0.092 g |
Cherry tart: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 80.45 g | 27 % |
| Fiber | 2.5 g | 10 % |
| Sugars | 67.15 g |
Cherry tart: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cherry tart: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.97 g | |
| Water | 16.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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