Kiwifruit nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of kiwifruit, by enumerating in the following sections of our current article, analytically all the nutrients of a kiwifruit. So without losing any more time, we go directly to the subject of our current post:
- Kiwifruit: nutritional value & information
Kiwifruit: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 90% comes from carbohydrates
- The 5% comes from proteins
- The 3% comes from fat
Kiwifruit: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 63 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 16g | 5 % | ||||||
| Dietary Fiber 1.4g | 6 % | ||||||
| Sugar 12g | |||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Kiwifruit: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 1.9 mg | |
| Folate | 31.00 mcg | |
| Niacin | 0.231 mg | 1 % |
| Pantothenic acid | 0.120 mg | 1 % |
| Riboflavin | 0.074 mg | 4 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin A | 23.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Lutein + zeaxanthin | 24.00 mcg | |
| Vitamin B12 | 0.08 mcg | 1 % |
| Vitamin B6 | 0.079 mg | 4 % |
| Vitamin C | 161.3 mg | 269 % |
| Vitamin E | 1.40 mg | 5 % |
| Tocopherol, alpha | 1.40 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, gamma | 0.07 mg | |
| Vitamin K | 6.1 mcg | 8 % |
Kiwifruit: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.02 g | 2 % |
Kiwifruit: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.151 mg | 8 % |
| Iron, Fe | 0.21 mg | 1 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.048 mg | 2 % |
| Phosphorus, P | 25.00 mg | 2 % |
| Potassium, K | 315.00 mg | 7 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.08 mg | 1 % |
Kiwifruit: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.28 g | 0 % |
| Saturated fatty acids | 0.065 g | 0 % |
| Butanoic acid | 0.001 g | |
| Decanoic acid | 0.001 g | |
| Dodecanoic acid | 0.003 g | |
| Eicosanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.048 g | |
| Octadecanoic acid | 0.006 g | |
| Octanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.023 g | |
| Cis-hexadecenoic acid | 0.004 g | |
| Cis-octadecenoic acid | 0.014 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.014 g | |
| Tetradecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.111 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.043 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.058 g | |
| Eicosadienoic acid | 0.008 g | |
| Eicosadienoic n-3 acid | 0.008 g | |
| Eicosadienoic n-6 acid | 0.001 g | |
| Octadecadienoic CLAs acid | 0.001 g | |
| Octadecadienoic acid | 0.060 g | |
| Octadecatrienoic acid | 0.043 g |
Kiwifruit: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.79 g | 5 % |
| Fiber | 1.4 g | 6 % |
| Sugars | 12.30 g | |
| Fructose | 5.80 g | |
| Glucose (dextrose) | 5.28 g | |
| Starch | 0.12 g | |
| Sucrose | 1.22 g |
Kiwifruit: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Kiwifruit: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.47 g | |
| Water | 82.44 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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