Dried sweetened cranberry nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried sweetened cranberry, by enumerating in the following sections of our current article, analytically all the nutrients of a dried sweetened cranberry. So without losing any more time, we go directly to the subject of our current post:
- Dried sweetened cranberry: nutritional value & information
Dried sweetened cranberry: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 96% comes from carbohydrates
- The 2% comes from fat
Dried sweetened cranberry: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 308 | |||||||
| % DV | |||||||
| Total Fat 1.1g | 2 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 83g | 28 % | ||||||
| Dietary Fiber 5.3g | 21 % | ||||||
| Sugar 73g | |||||||
| Proteins 0.2g | 0 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried sweetened cranberry: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.3 mg | |
| Niacin | 0.548 mg | 3 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.013 mg | 1 % |
| Vitamin A | 46.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, beta | 27.00 mcg | |
| Lutein + zeaxanthin | 138.00 mcg | |
| Vitamin B6 | 0.038 mg | 2 % |
| Vitamin C | 0.2 mg | 0 % |
| Vitamin E | 2.10 mg | 7 % |
| Tocopherol, alpha | 2.10 mg | |
| Tocopherol, gamma | 0.17 mg | |
| Vitamin K | 7.6 mcg | 10 % |
Dried sweetened cranberry: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.17 g | 0 % |
Dried sweetened cranberry: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 9.00 mg | 1 % |
| Copper, Cu | 0.063 mg | 3 % |
| Iron, Fe | 0.39 mg | 2 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.180 mg | 9 % |
| Phosphorus, P | 8.00 mg | 1 % |
| Potassium, K | 49.00 mg | 1 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.10 mg | 1 % |
Dried sweetened cranberry: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.09 g | 2 % |
| Saturated fatty acids | 0.088 g | 0 % |
| Decanoic acid | 0.014 g | |
| Docosanoic acid | 0.007 g | |
| Hexadecanoic acid | 0.034 g | |
| Octadecanoic acid | 0.020 g | |
| Tetracosanoic acid | 0.014 g | |
| Monounsaturated fatty acids | 0.298 g | |
| Docosenoic acid | 0.007 g | |
| Eicosenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.007 g | |
| Octadecenoic acid | 0.277 g | |
| Polyunsaturated fatty acids | 0.182 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.023 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.159 g | |
| Octadecadienoic acid | 0.159 g | |
| Octadecatrienoic acid | 0.023 g | |
| Fatty acids, total trans | 0.003 g |
Dried sweetened cranberry: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 82.80 g | 28 % |
| Fiber | 5.3 g | 21 % |
| Sugars | 72.56 g | |
| Fructose | 26.96 g | |
| Glucose (dextrose) | 29.69 g | |
| Lactose | 0.08 g | |
| Sucrose | 15.83 g |
Dried sweetened cranberry: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried sweetened cranberry: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.15 g | |
| Water | 15.79 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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