European black currants nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of black currants, by enumerating in the following sections of our current article, analytically all the nutrients of european black currants. So without losing any more time, we go directly to the subject of our current post:
- European black currants: nutritional value & information
European black currants: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 87% comes from carbohydrates
- The 7% comes from proteins
- The 5% comes from fat
European black currants: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 63 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Proteins 1.4g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
European black currants: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.300 mg | 2 % |
| Pantothenic acid | 0.398 mg | 4 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin A, RAE | 12.00 mcg | |
| Vitamin B6 | 0.066 mg | 3 % |
| Vitamin C | 181.0 mg | 302 % |
| Vitamin E | 1.00 mg | 3 % |
| Tocopherol, alpha | 1.00 mg |
European black currants: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.40 g | 3 % |
European black currants: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 55.00 mg | 6 % |
| Copper, Cu | 0.086 mg | 4 % |
| Iron, Fe | 1.54 mg | 9 % |
| Magnesium, Mg | 24.00 mg | 6 % |
| Manganese, Mn | 0.256 mg | 13 % |
| Phosphorus, P | 59.00 mg | 6 % |
| Potassium, K | 322.00 mg | 7 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.27 mg | 2 % |
European black currants: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.41 g | 1 % |
| Saturated fatty acids | 0.034 g | 0 % |
| Hexadecanoic acid | 0.020 g | |
| Octadecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.058 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.056 g | |
| Polyunsaturated fatty acids | 0.179 g | |
| Octadecadienoic acid | 0.107 g | |
| Octadecatrienoic acid | 0.072 g |
European black currants: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.38 g | 5 % |
European black currants: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
European black currants: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.86 g | |
| Water | 81.96 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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