Gala apple with skin nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of gala apple with skin, by enumerating in the following sections of our current article, analytically all the nutrients of a gala apple with skin. So without losing any more time, we go directly to the subject of our current post:
- Gala apple with skin: nutritional value & information
Gala apple with skin: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 96% comes from carbohydrates
- The 1% comes from proteins
- The 1% comes from fat
Gala apple with skin: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 57 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 2.3g | 9 % | ||||||
| Sugar 10g | |||||||
| Proteins 0.3g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Gala apple with skin: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.4 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.075 mg | 0 % |
| Pantothenic acid | 0.055 mg | 1 % |
| Riboflavin | 0.029 mg | 2 % |
| Thiamin | 0.017 mg | 1 % |
| Vitamin A | 28.00 IU | 1 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 11.00 mcg | |
| Cryptoxanthin, beta | 11.00 mcg | |
| Lutein + zeaxanthin | 11.00 mcg | |
| Vitamin B6 | 0.049 mg | 2 % |
| Vitamin E | 0.18 mg | 1 % |
| Tocopherol, alpha | 0.18 mg | |
| Vitamin K | 1.3 mcg | 2 % |
Gala apple with skin: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.25 g | 0 % |
Gala apple with skin: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 0.021 mg | 1 % |
| Iron, Fe | 0.12 mg | 1 % |
| Magnesium, Mg | 5.00 mg | 1 % |
| Manganese, Mn | 0.037 mg | 2 % |
| Phosphorus, P | 11.00 mg | 1 % |
| Potassium, K | 108.00 mg | 2 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.05 mg | 0 % |
Gala apple with skin: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Gala apple with skin: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.68 g | 5 % |
| Fiber | 2.3 g | 9 % |
| Sugars | 10.37 g | |
| Fructose | 5.93 g | |
| Glucose (dextrose) | 1.66 g | |
| Starch | 0.05 g | |
| Sucrose | 2.78 g |
Gala apple with skin: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.20 g | |
| Water | 85.76 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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