Fuji apple with skin nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of apple, by enumerating in the following sections of our current article, analytically all the nutrients of a fuji apple with skin. So without losing any more time, we go directly to the subject of our current post:
- Fuji apple with skin: nutritional value & information
Fuji apple with skin: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 96% comes from carbohydrates
- The 1% comes from proteins
- The 2% comes from fat
Fuji apple with skin: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 63 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 12g | |||||||
| Proteins 0.2g | 0 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Fuji apple with skin: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.4 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.070 mg | 0 % |
| Pantothenic acid | 0.051 mg | 1 % |
| Riboflavin | 0.026 mg | 2 % |
| Thiamin | 0.013 mg | 1 % |
| Vitamin A | 38.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, beta | 17.00 mcg | |
| Cryptoxanthin, beta | 11.00 mcg | |
| Lutein + zeaxanthin | 11.00 mcg | |
| Vitamin B6 | 0.045 mg | 2 % |
| Vitamin E | 0.18 mg | 1 % |
| Tocopherol, alpha | 0.18 mg | |
| Vitamin K | 1.0 mcg | 1 % |
Fuji apple with skin: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.20 g | 0 % |
Fuji apple with skin: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 0.025 mg | 1 % |
| Iron, Fe | 0.10 mg | 1 % |
| Magnesium, Mg | 5.00 mg | 1 % |
| Manganese, Mn | 0.031 mg | 2 % |
| Phosphorus, P | 13.00 mg | 1 % |
| Potassium, K | 109.00 mg | 2 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.04 mg | 0 % |
Fuji apple with skin: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Fuji apple with skin: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.22 g | 5 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 11.68 g | |
| Fructose | 6.47 g | |
| Glucose (dextrose) | 3.00 g | |
| Starch | 0.05 g | |
| Sucrose | 2.21 g |
Fuji apple with skin: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.24 g | |
| Water | 84.16 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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