Apple without skin nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of apple, by enumerating in the following sections of our current article, analytically all the nutrients of an apple without skin. So without losing any more time, we go directly to the subject of our current post:
- Apple without skin: nutritional value & information
Apple without skin: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 95% comes from carbohydrates
- The 1% comes from proteins
- The 2% comes from fat
Apple without skin: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 48 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Total Carbohydrate 13g | 4 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 10g | |||||||
| Proteins 0.3g | 1 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Apple without skin: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.4 mg | |
| Niacin | 0.091 mg | 0 % |
| Pantothenic acid | 0.071 mg | 1 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.019 mg | 1 % |
| Vitamin A | 38.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, beta | 17.00 mcg | |
| Cryptoxanthin, beta | 13.00 mcg | |
| Lutein + zeaxanthin | 18.00 mcg | |
| Vitamin B6 | 0.037 mg | 2 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 0.05 mg | 0 % |
| Tocopherol, alpha | 0.05 mg | |
| Tocopherol, beta | 0.01 mg | |
| Vitamin K | 0.6 mcg | 1 % |
Apple without skin: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.27 g | 1 % |
| Alanine | 0.012 g | |
| Arginine | 0.006 g | |
| Aspartic acid | 0.074 g | |
| Cystine | 0.001 g | |
| Glutamic acid | 0.026 g | |
| Glycine | 0.009 g | |
| Histidine | 0.005 g | |
| Isoleucine | 0.006 g | 0 % |
| Leucine | 0.014 g | 1 % |
| Lysine | 0.013 g | 1 % |
| Methionine | 0.001 g | 0 % |
| Phenylalanine | 0.007 g | 0 % |
| Proline | 0.006 g | |
| Serine | 0.011 g | |
| Threonine | 0.006 g | 1 % |
| Tryptophan | 0.001 g | 0 % |
| Tyrosine | 0.001 g | 0 % |
| Valine | 0.012 g | 1 % |
Apple without skin: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 5.00 mg | 0 % |
| Copper, Cu | 0.031 mg | 2 % |
| Iron, Fe | 0.07 mg | 0 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.038 mg | 2 % |
| Phosphorus, P | 11.00 mg | 1 % |
| Zinc, Zn | 0.05 mg | 0 % |
Apple without skin: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.13 g | 0 % |
| Saturated fatty acids | 0.021 g | 0 % |
| Hexadecanoic acid | 0.017 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.005 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.037 g | |
| Octadecadienoic acid | 0.031 g | |
| Octadecatrienoic acid | 0.007 g |
Apple without skin: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.76 g | 4 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 10.10 g | |
| Fructose | 6.03 g | |
| Glucose (dextrose) | 3.25 g | |
| Sucrose | 0.82 g |
Apple without skin: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Apple without skin: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.17 g | |
| Water | 86.67 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
