Avocados of California nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of avocados, by enumerating in the following sections of our current article, analytically all the nutrients of avocados of California. So without losing any more time, we go directly to the subject of our current post:
- Avocados of California: nutritional value & information
Avocados of California: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 18% comes from carbohydrates
- The 3% comes from proteins
- The 77% comes from fat
Avocados of California: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 167 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 2.1g | 10 % | ||||||
| Sodium 8mg | 0 % | ||||||
| Total Carbohydrate 8.6g | 3 % | ||||||
| Dietary Fiber 6.8g | 27 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 2g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Avocados of California: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.7 mg | |
| Choline | 14.2 mg | |
| Folate | 89.00 mcg | |
| Niacin | 1.912 mg | 10 % |
| Pantothenic acid | 1.463 mg | 15 % |
| Riboflavin | 0.143 mg | 8 % |
| Thiamin | 0.075 mg | 5 % |
| Vitamin A | 147.00 IU | 3 % |
| Vitamin A, RAE | 7.00 mcg | |
| Carotene, alpha | 24.00 mcg | |
| Carotene, beta | 63.00 mcg | |
| Cryptoxanthin, beta | 27.00 mcg | |
| Lutein + zeaxanthin | 271.00 mcg | |
| Vitamin B6 | 0.287 mg | 14 % |
| Vitamin C | 8.8 mg | 15 % |
| Vitamin E | 1.97 mg | 7 % |
| Tocopherol, alpha | 1.97 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.32 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 21.0 mcg | 26 % |
Avocados of California: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.96 g | 4 % |
| Alanine | 0.106 g | |
| Arginine | 0.087 g | |
| Aspartic acid | 0.232 g | |
| Cystine | 0.027 g | |
| Glutamic acid | 0.282 g | |
| Glycine | 0.102 g | |
| Histidine | 0.048 g | |
| Isoleucine | 0.083 g | 6 % |
| Leucine | 0.141 g | 5 % |
| Lysine | 0.129 g | 6 % |
| Methionine | 0.037 g | 4 % |
| Phenylalanine | 0.095 g | 5 % |
| Proline | 0.096 g | |
| Serine | 0.112 g | |
| Threonine | 0.072 g | 7 % |
| Tryptophan | 0.025 g | 9 % |
| Tyrosine | 0.048 g | 3 % |
| Valine | 0.105 g | 6 % |
Avocados of California: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.170 mg | 8 % |
| Iron, Fe | 0.61 mg | 3 % |
| Magnesium, Mg | 29.00 mg | 7 % |
| Manganese, Mn | 0.149 mg | 7 % |
| Phosphorus, P | 54.00 mg | 5 % |
| Potassium, K | 507.00 mg | 11 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 8.00 mg | 0 % |
| Zinc, Zn | 0.68 mg | 5 % |
Avocados of California: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.41 g | 24 % |
| Saturated fatty acids | 2.126 g | 11 % |
| Hexadecanoic acid | 2.075 g | |
| Octadecanoic acid | 0.049 g | |
| Octanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 9.799 g | |
| Eicosenoic acid | 0.025 g | |
| Heptadecenoic acid | 0.010 g | |
| Hexadecenoic acid | 0.698 g | |
| Octadecenoic acid | 9.066 g | |
| Polyunsaturated fatty acids | 1.816 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.111 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.015 g | |
| Eicosadienoic acid | 0.016 g | |
| Octadecadienoic acid | 1.674 g | |
| Octadecatrienoic acid | 0.125 g |
Avocados of California: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.64 g | 3 % |
| Fiber | 6.8 g | 27 % |
| Sugars | 0.30 g | |
| Fructose | 0.08 g | |
| Galactose | 0.08 g | |
| Glucose (dextrose) | 0.08 g | |
| Starch | 0.11 g | |
| Sucrose | 0.06 g |
Avocados of California: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 76.00 mg | |
| Campesterol | 5.00 mg | |
| Stigmasterol | 2.00 mg |
Avocados of California: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.66 g | |
| Water | 72.33 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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