Japanese persimmon nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of japanese persimmon, by enumerating in the following sections of our current article, analytically all the nutrients of a japanese persimmon. So without losing any more time, we go directly to the subject of our current post:
- Japanese persimmon: nutritional value & information
Japanese persimmon: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 2% comes from proteins
- The 2% comes from fat
Japanese persimmon: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 70 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 3.6g | 14 % | ||||||
| Sugar 13g | |||||||
| Proteins 0.6g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Japanese persimmon: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.6 mg | |
| Folate | 8.00 mcg | |
| Niacin | 0.100 mg | 0 % |
| Riboflavin | 0.020 mg | 1 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin A | 1627.00 IU | 33 % |
| Vitamin A, RAE | 81.00 mcg | |
| Carotene, beta | 253.00 mcg | |
| Cryptoxanthin, beta | 1447.00 mcg | |
| Lutein + zeaxanthin | 834.00 mcg | |
| Lycopene | 159.00 mcg | |
| Vitamin B6 | 0.100 mg | 5 % |
| Vitamin C | 7.5 mg | 12 % |
| Vitamin E | 0.73 mg | 2 % |
| Tocopherol, alpha | 0.73 mg | |
| Vitamin K | 2.6 mcg | 3 % |
Japanese persimmon: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.58 g | 1 % |
| Alanine | 0.029 g | |
| Arginine | 0.025 g | |
| Aspartic acid | 0.057 g | |
| Cystine | 0.013 g | |
| Glutamic acid | 0.076 g | |
| Glycine | 0.025 g | |
| Histidine | 0.012 g | |
| Isoleucine | 0.025 g | 2 % |
| Leucine | 0.042 g | 2 % |
| Lysine | 0.033 g | 2 % |
| Methionine | 0.005 g | 0 % |
| Phenylalanine | 0.026 g | 1 % |
| Proline | 0.022 g | |
| Serine | 0.022 g | |
| Threonine | 0.030 g | 3 % |
| Tryptophan | 0.010 g | 4 % |
| Tyrosine | 0.016 g | 1 % |
| Valine | 0.030 g | 2 % |
Japanese persimmon: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 8.00 mg | 1 % |
| Copper, Cu | 0.113 mg | 6 % |
| Iron, Fe | 0.15 mg | 1 % |
| Magnesium, Mg | 9.00 mg | 2 % |
| Manganese, Mn | 0.355 mg | 18 % |
| Phosphorus, P | 17.00 mg | 2 % |
| Potassium, K | 161.00 mg | 3 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.11 mg | 1 % |
Japanese persimmon: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.19 g | 0 % |
| Saturated fatty acids | 0.020 g | 0 % |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.037 g | |
| Octadecenoic acid | 0.037 g | |
| Polyunsaturated fatty acids | 0.043 g | |
| Octadecadienoic acid | 0.039 g | |
| Octadecatrienoic acid | 0.004 g |
Japanese persimmon: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 18.59 g | 6 % |
| Fiber | 3.6 g | 14 % |
| Sugars | 12.53 g | |
| Fructose | 5.56 g | |
| Glucose (dextrose) | 5.44 g | |
| Sucrose | 1.54 g |
Japanese persimmon: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 4.00 mg |
Japanese persimmon: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.33 g | |
| Water | 80.32 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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