Golden raisins nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of golden raisins, by enumerating in the following sections of our current article, analytically all the nutrients of golden raisins. So without losing any more time, we go directly to the subject of our current post:
- Golden raisins: nutritional value & information
Golden raisins: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 3% comes from proteins
- The 1% comes from fat
Golden raisins: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 302 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 12mg | 1 % | ||||||
| Total Carbohydrate 80g | 27 % | ||||||
| Dietary Fiber 4g | 16 % | ||||||
| Sugar 59g | |||||||
| Proteins 3.4g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Golden raisins: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 11.1 mg | |
| Folate | 3.00 mcg | |
| Niacin | 1.142 mg | 6 % |
| Pantothenic acid | 0.140 mg | 1 % |
| Riboflavin | 0.191 mg | 11 % |
| Thiamin | 0.008 mg | 1 % |
| Vitamin B6 | 0.323 mg | 16 % |
| Vitamin C | 3.2 mg | 5 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 3.5 mcg | 4 % |
Golden raisins: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.39 g | 7 % |
Golden raisins: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 53.00 mg | 5 % |
| Copper, Cu | 0.363 mg | 18 % |
| Iron, Fe | 1.79 mg | 10 % |
| Magnesium, Mg | 35.00 mg | 9 % |
| Manganese, Mn | 0.308 mg | 15 % |
| Phosphorus, P | 115.00 mg | 12 % |
| Potassium, K | 746.00 mg | 16 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 0.32 mg | 2 % |
Golden raisins: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.46 g | 1 % |
| Saturated fatty acids | 0.151 g | 1 % |
| Hexadecanoic acid | 0.129 g | |
| Octadecanoic acid | 0.018 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.019 g | |
| Octadecenoic acid | 0.019 g | |
| Polyunsaturated fatty acids | 0.135 g | |
| Octadecadienoic acid | 0.104 g | |
| Octadecatrienoic acid | 0.031 g |
Golden raisins: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 79.52 g | 27 % |
| Fiber | 4.0 g | 16 % |
| Sugars | 59.19 g |
Golden raisins: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Golden raisins: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.66 g | |
| Water | 14.97 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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