Sour cherry nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sour cherry, by enumerating in the following sections of our current article, analytically all the nutrients of a sour cherry. So without losing any more time, we go directly to the subject of our current post:
- Sour cherry: nutritional value & information
Sour cherry: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 6% comes from proteins
- The 5% comes from fat
Sour cherry: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 50 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 1.6g | 6 % | ||||||
| Sugar 8.5g | |||||||
| Proteins 1g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sour cherry: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 6.1 mg | |
| Folate | 8.00 mcg | |
| Niacin | 0.400 mg | 2 % |
| Pantothenic acid | 0.143 mg | 1 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin A | 1283.00 IU | 26 % |
| Vitamin A, RAE | 64.00 mcg | |
| Lutein + zeaxanthin | 85.00 mcg | |
| Vitamin B6 | 0.044 mg | 2 % |
| Vitamin C | 10.0 mg | 17 % |
| Vitamin E | 0.07 mg | 0 % |
| Tocopherol, alpha | 0.07 mg | |
| Vitamin K | 2.1 mcg | 3 % |
Sour cherry: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.00 g | 2 % |
Sour cherry: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 16.00 mg | 2 % |
| Copper, Cu | 0.104 mg | 5 % |
| Iron, Fe | 0.32 mg | 2 % |
| Magnesium, Mg | 9.00 mg | 2 % |
| Manganese, Mn | 0.112 mg | 6 % |
| Phosphorus, P | 15.00 mg | 2 % |
| Potassium, K | 173.00 mg | 4 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.10 mg | 1 % |
Sour cherry: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.068 g | 0 % |
| Hexadecanoic acid | 0.048 g | |
| Octadecanoic acid | 0.016 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.082 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.081 g | |
| Polyunsaturated fatty acids | 0.090 g | |
| Octadecadienoic acid | 0.046 g | |
| Octadecatrienoic acid | 0.044 g |
Sour cherry: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.18 g | 4 % |
| Fiber | 1.6 g | 6 % |
| Sugars | 8.49 g | |
| Fructose | 3.51 g | |
| Glucose (dextrose) | 4.18 g | |
| Sucrose | 0.80 g |
Sour cherry: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sour cherry: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.40 g | |
| Water | 86.13 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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