Strawberry guavas nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of strawberry guavas, by enumerating in the following sections of our current article, analytically all the nutrients of strawberry guavas. So without losing any more time, we go directly to the subject of our current post:
- Strawberry guavas: nutritional value & information
Strawberry guavas: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 89% comes from carbohydrates
- The 2% comes from proteins
- The 7% comes from fat
Strawberry guavas: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 69 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 37mg | 2 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 5.4g | 22 % | ||||||
| Proteins 0.6g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Strawberry guavas: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.600 mg | 3 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin A, RAE | 5.00 mcg | |
| Vitamin C | 37.0 mg | 62 % |
Strawberry guavas: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.58 g | 1 % |
| Alanine | 0.029 g | |
| Arginine | 0.015 g | |
| Aspartic acid | 0.037 g | |
| Glutamic acid | 0.076 g | |
| Glycine | 0.029 g | |
| Histidine | 0.005 g | |
| Isoleucine | 0.021 g | 2 % |
| Leucine | 0.039 g | 1 % |
| Lysine | 0.016 g | 1 % |
| Methionine | 0.004 g | 0 % |
| Phenylalanine | 0.001 g | 0 % |
| Proline | 0.018 g | |
| Serine | 0.017 g | |
| Threonine | 0.022 g | 2 % |
| Tryptophan | 0.005 g | 2 % |
| Tyrosine | 0.007 g | 0 % |
| Valine | 0.020 g | 1 % |
Strawberry guavas: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 21.00 mg | 2 % |
| Iron, Fe | 0.22 mg | 1 % |
| Magnesium, Mg | 17.00 mg | 4 % |
| Phosphorus, P | 27.00 mg | 3 % |
| Potassium, K | 292.00 mg | 6 % |
| Sodium, Na | 37.00 mg | 2 % |
Strawberry guavas: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.60 g | 1 % |
| Saturated fatty acids | 0.172 g | 1 % |
| Hexadecanoic acid | 0.144 g | |
| Octadecanoic acid | 0.016 g | |
| Tetradecanoic acid | 0.012 g | |
| Monounsaturated fatty acids | 0.055 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.052 g | |
| Polyunsaturated fatty acids | 0.253 g | |
| Octadecadienoic acid | 0.182 g | |
| Octadecatrienoic acid | 0.071 g |
Strawberry guavas: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.36 g | 6 % |
| Fiber | 5.4 g | 22 % |
Strawberry guavas: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Strawberry guavas: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.80 g | |
| Water | 80.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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