Oranges with peel nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of oranges, by enumerating in the following sections of our current article, analytically all the nutrients of oranges with peel. So without losing any more time, we go directly to the subject of our current post:
- Oranges with peel: nutritional value & information
Oranges with peel: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 89% comes from carbohydrates
- The 6% comes from proteins
- The 4% comes from fat
Oranges with peel: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 63 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 16g | 5 % | ||||||
| Dietary Fiber 4.5g | 18 % | ||||||
| Proteins 1.3g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Oranges with peel: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.500 mg | 2 % |
| Pantothenic acid | 0.330 mg | 3 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.100 mg | 7 % |
| Vitamin A, RAE | 13.00 mcg | |
| Vitamin B6 | 0.093 mg | 5 % |
| Vitamin C | 71.0 mg | 118 % |
Oranges with peel: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.30 g | 3 % |
| Alanine | 0.070 g | |
| Arginine | 0.090 g | |
| Aspartic acid | 0.158 g | |
| Cystine | 0.014 g | |
| Glutamic acid | 0.131 g | |
| Glycine | 0.131 g | |
| Histidine | 0.024 g | |
| Isoleucine | 0.035 g | 3 % |
| Leucine | 0.032 g | 1 % |
| Lysine | 0.066 g | 3 % |
| Methionine | 0.027 g | 3 % |
| Phenylalanine | 0.043 g | 2 % |
| Proline | 0.064 g | |
| Serine | 0.045 g | |
| Threonine | 0.021 g | 2 % |
| Tryptophan | 0.012 g | 4 % |
| Tyrosine | 0.022 g | 1 % |
| Valine | 0.055 g | 3 % |
Oranges with peel: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.057 mg | 3 % |
| Iron, Fe | 0.80 mg | 4 % |
| Magnesium, Mg | 14.00 mg | 4 % |
| Phosphorus, P | 22.00 mg | 2 % |
| Potassium, K | 196.00 mg | 4 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.11 mg | 1 % |
Oranges with peel: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.035 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.032 g | |
| Octadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.055 g | |
| Hexadecenoic acid | 0.007 g | |
| Octadecenoic acid | 0.048 g | |
| Polyunsaturated fatty acids | 0.060 g | |
| Octadecadienoic acid | 0.044 g | |
| Octadecatrienoic acid | 0.016 g |
Oranges with peel: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.50 g | 5 % |
| Fiber | 4.5 g | 18 % |
Oranges with peel: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Oranges with peel: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.60 g | |
| Water | 82.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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