Avocados of Florida nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of avocados, by enumerating in the following sections of our current article, analytically all the nutrients of avocados of Florida. So without losing any more time, we go directly to the subject of our current post:
- Avocados of Florida: nutritional value & information
Avocados of Florida: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 23% comes from carbohydrates
- The 6% comes from proteins
- The 70% comes from fat
Avocados of Florida: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 120 | |||||||
| % DV | |||||||
| Total Fat 10g | 15 % | ||||||
| Saturated Fat 2g | 10 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 7.8g | 3 % | ||||||
| Dietary Fiber 5.6g | 22 % | ||||||
| Sugar 2.4g | |||||||
| Proteins 2.2g | 4 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Avocados of Florida: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 35.00 mcg | |
| Niacin | 0.672 mg | 3 % |
| Pantothenic acid | 0.931 mg | 9 % |
| Riboflavin | 0.053 mg | 3 % |
| Thiamin | 0.021 mg | 1 % |
| Vitamin A, RAE | 7.00 mcg | |
| Carotene, alpha | 27.00 mcg | |
| Carotene, beta | 53.00 mcg | |
| Cryptoxanthin, beta | 36.00 mcg | |
| Vitamin B6 | 0.078 mg | 4 % |
| Vitamin C | 17.4 mg | 29 % |
| Vitamin E | 2.66 mg | 9 % |
| Tocopherol, alpha | 2.66 mg | |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, gamma | 0.39 mg |
Avocados of Florida: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.23 g | 4 % |
| Alanine | 0.121 g | |
| Arginine | 0.099 g | |
| Aspartic acid | 0.264 g | |
| Cystine | 0.031 g | |
| Glutamic acid | 0.321 g | |
| Glycine | 0.116 g | |
| Histidine | 0.055 g | |
| Isoleucine | 0.094 g | 7 % |
| Leucine | 0.160 g | 6 % |
| Lysine | 0.147 g | 7 % |
| Methionine | 0.042 g | 4 % |
| Phenylalanine | 0.108 g | 6 % |
| Proline | 0.110 g | |
| Serine | 0.128 g | |
| Threonine | 0.082 g | 8 % |
| Tryptophan | 0.028 g | 10 % |
| Tyrosine | 0.054 g | 3 % |
| Valine | 0.120 g | 7 % |
Avocados of Florida: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.311 mg | 16 % |
| Iron, Fe | 0.17 mg | 1 % |
| Magnesium, Mg | 24.00 mg | 6 % |
| Manganese, Mn | 0.095 mg | 5 % |
| Potassium, K | 351.00 mg | 7 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.40 mg | 3 % |
Avocados of Florida: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.06 g | 15 % |
| Saturated fatty acids | 1.960 g | 10 % |
| Hexadecanoic acid | 1.905 g | |
| Octadecanoic acid | 0.055 g | |
| Monounsaturated fatty acids | 5.513 g | |
| Hexadecenoic acid | 0.825 g | |
| Octadecenoic acid | 4.689 g | |
| Polyunsaturated fatty acids | 1.676 g | |
| Octadecadienoic acid | 1.580 g | |
| Octadecatrienoic acid | 0.096 g |
Avocados of Florida: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 7.82 g | 3 % |
| Fiber | 5.6 g | 22 % |
| Sugars | 2.42 g | |
| Fructose | 0.25 g | |
| Glucose (dextrose) | 2.17 g |
Avocados of Florida: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Avocados of Florida: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.08 g | |
| Water | 78.81 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
