Cheese sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cheese sauce, by enumerating in the following sections of our current article, analytically all the nutrients of a cheese sauce. So without losing any more time, we go directly to the subject of our current post:
- Cheese sauce: nutritional value & information
Cheese sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 15% comes from carbohydrates
- The 16% comes from proteins
- The 67% comes from fat
Cheese sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 174 | |||||||
| % DV | |||||||
| Total Fat 13g | 20 % | ||||||
| Saturated Fat 6g | 30 % | ||||||
| Cholesterol 29mg | 10 % | ||||||
| Sodium 828mg | 36 % | ||||||
| Total Carbohydrate 6.8g | 2 % | ||||||
| Dietary Fiber 0.5g | 2 % | ||||||
| Sugar 0.4g | |||||||
| Proteins 6.7g | 13 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Cheese sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 4.00 mcg | |
| Niacin | 0.024 mg | 0 % |
| Pantothenic acid | 0.125 mg | 1 % |
| Riboflavin | 0.114 mg | 7 % |
| Thiamin | 0.006 mg | 0 % |
| Vitamin A | 316.00 IU | 6 % |
| Vitamin B12 | 0.14 mcg | 2 % |
| Vitamin B6 | 0.017 mg | 1 % |
| Vitamin C | 0.4 mg | 1 % |
Cheese sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.71 g | 13 % |
Cheese sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 184.00 mg | 18 % |
| Copper, Cu | 0.018 mg | 1 % |
| Fluoride, F | 29.0 mcg | |
| Iron, Fe | 0.21 mg | 1 % |
| Magnesium, Mg | 9.00 mg | 2 % |
| Manganese, Mn | 0.010 mg | 0 % |
| Phosphorus, P | 157.00 mg | 16 % |
| Selenium, Se | 3.2 mcg | 5 % |
| Sodium, Na | 828.00 mg | 36 % |
| Zinc, Zn | 0.98 mg | 7 % |
Cheese sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 13.29 g | 20 % |
| Saturated fatty acids | 6.010 g | 30 % |
| Butanoic acid | 0.265 g | |
| Decanoic acid | 0.152 g | |
| Dodecanoic acid | 0.137 g | |
| Hexadecanoic acid | 3.167 g | |
| Hexanoic acid | 0.134 g | |
| Octadecanoic acid | 1.195 g | |
| Octanoic acid | 0.071 g | |
| Tetradecanoic acid | 0.857 g | |
| Monounsaturated fatty acids | 3.823 g | |
| Hexadecenoic acid | 0.264 g | |
| Octadecenoic acid | 3.437 g | |
| Polyunsaturated fatty acids | 2.599 g | |
| Octadecadienoic acid | 2.369 g | |
| Octadecatrienoic acid | 0.230 g |
Cheese sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.83 g | 2 % |
| Fiber | 0.5 g | 2 % |
| Sugars | 0.42 g |
Cheese sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 29.00 mg | 10 % |
Cheese sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.67 g | |
| Water | 70.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
