Ready plum sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of ready plum sauce, by enumerating in the following sections of our current article, analytically all the nutrients of a ready plum sauce. So without losing any more time, we go directly to the subject of our current post:
- Ready plum sauce: nutritional value & information
Ready plum sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 1% comes from proteins
- The 5% comes from fat
Ready plum sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 184 | |||||||
| % DV | |||||||
| Total Fat 1g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 538mg | 23 % | ||||||
| Total Carbohydrate 43g | 14 % | ||||||
| Dietary Fiber 0.7g | 3 % | ||||||
| Proteins 0.9g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Ready plum sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 6.00 mcg | |
| Niacin | 1.014 mg | 5 % |
| Pantothenic acid | 0.059 mg | 1 % |
| Riboflavin | 0.084 mg | 5 % |
| Thiamin | 0.018 mg | 1 % |
| Vitamin A | 43.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, beta | 26.00 mcg | |
| Vitamin B6 | 0.078 mg | 4 % |
| Vitamin C | 0.5 mg | 1 % |
Ready plum sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.89 g | 2 % |
Ready plum sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.078 mg | 4 % |
| Iron, Fe | 1.43 mg | 8 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.114 mg | 6 % |
| Phosphorus, P | 22.00 mg | 2 % |
| Potassium, K | 259.00 mg | 6 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 538.00 mg | 23 % |
| Zinc, Zn | 0.19 mg | 1 % |
Ready plum sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.04 g | 2 % |
| Saturated fatty acids | 0.153 g | 1 % |
| Hexadecanoic acid | 0.111 g | |
| Octadecanoic acid | 0.038 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.240 g | |
| Eicosenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.236 g | |
| Polyunsaturated fatty acids | 0.588 g | |
| Octadecadienoic acid | 0.516 g | |
| Octadecatrienoic acid | 0.069 g |
Ready plum sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 42.81 g | 14 % |
| Fiber | 0.7 g | 3 % |
Ready plum sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Ready plum sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.56 g | |
| Water | 53.71 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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