Red anjou pears nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of red anjou pears, by enumerating in the following sections of our current article, analytically all the nutrients of red anjou pears. So without losing any more time, we go directly to the subject of our current post:
- Red anjou pears: nutritional value & information
Red anjou pears: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 95% comes from carbohydrates
- The 2% comes from proteins
- The 2% comes from fat
Red anjou pears: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 62 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Dietary Fiber 3g | 12 % | ||||||
| Sugar 9.5g | |||||||
| Proteins 0.3g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Red anjou pears: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 5.1 mg | |
| Folate | 7.00 mcg | |
| Niacin | 0.162 mg | 1 % |
| Pantothenic acid | 0.053 mg | 1 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 24.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 53.00 mcg | |
| Vitamin B6 | 0.039 mg | 2 % |
| Vitamin C | 5.2 mg | 9 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 4.9 mcg | 6 % |
Red anjou pears: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.33 g | 1 % |
| Alanine | 0.012 g | |
| Arginine | 0.009 g | |
| Aspartic acid | 0.094 g | |
| Cystine | 0.001 g | |
| Glutamic acid | 0.027 g | |
| Glycine | 0.011 g | |
| Histidine | 0.001 g | |
| Isoleucine | 0.010 g | 1 % |
| Leucine | 0.017 g | 1 % |
| Lysine | 0.015 g | 1 % |
| Methionine | 0.002 g | 0 % |
| Phenylalanine | 0.010 g | 1 % |
| Proline | 0.019 g | |
| Serine | 0.014 g | |
| Threonine | 0.010 g | 1 % |
| Tryptophan | 0.001 g | 0 % |
| Tyrosine | 0.001 g | 0 % |
| Valine | 0.015 g | 1 % |
Red anjou pears: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.070 mg | 4 % |
| Iron, Fe | 0.19 mg | 1 % |
| Magnesium, Mg | 7.00 mg | 2 % |
| Manganese, Mn | 0.056 mg | 3 % |
| Phosphorus, P | 13.00 mg | 1 % |
| Potassium, K | 123.00 mg | 3 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.13 mg | 1 % |
Red anjou pears: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Red anjou pears: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 14.94 g | 5 % |
| Fiber | 3.0 g | 12 % |
| Sugars | 9.54 g | |
| Fructose | 6.48 g | |
| Glucose (dextrose) | 2.74 g | |
| Sucrose | 0.26 g |
Red anjou pears: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.35 g | |
| Water | 84.24 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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