Onion dry soup nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of onion dry soup, by enumerating in the following sections of our current article, analytically all the nutrients of an onion dry soup. So without losing any more time, we go directly to the subject of our current post:
- Onion dry soup: nutritional value & information
Onion dry soup: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 10% comes from proteins
- The 1% comes from fat
Onion dry soup: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 293 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 8031mg | 349 % | ||||||
| Total Carbohydrate 65g | 22 % | ||||||
| Dietary Fiber 6.6g | 26 % | ||||||
| Sugar 4.7g | |||||||
| Proteins 7.5g | 15 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Onion dry soup: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 28.4 mg | |
| Niacin | 1.472 mg | 7 % |
| Pantothenic acid | 0.854 mg | 9 % |
| Riboflavin | 0.274 mg | 16 % |
| Thiamin | 0.279 mg | 19 % |
| Vitamin A | 15.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 9.00 mcg | |
| Lutein + zeaxanthin | 27.00 mcg | |
| Vitamin B6 | 0.582 mg | 29 % |
| Vitamin C | 3.4 mg | 6 % |
| Vitamin E | 0.13 mg | 0 % |
| Tocopherol, alpha | 0.13 mg | |
| Tocopherol, delta | 0.28 mg | |
| Tocopherol, gamma | 0.66 mg | |
| Vitamin K | 1.4 mcg | 2 % |
Onion dry soup: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.48 g | 15 % |
Onion dry soup: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 143.00 mg | 14 % |
| Copper, Cu | 0.353 mg | 18 % |
| Iron, Fe | 1.25 mg | 7 % |
| Manganese, Mn | 0.665 mg | 33 % |
| Phosphorus, P | 211.00 mg | 21 % |
| Potassium, K | 721.00 mg | 15 % |
| Selenium, Se | 5.0 mcg | 7 % |
| Sodium, Na | 8031.00 mg | 349 % |
| Zinc, Zn | 1.12 mg | 7 % |
Onion dry soup: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.34 g | 1 % |
| Saturated fatty acids | 0.089 g | 0 % |
| Docosanoic acid | 0.012 g | |
| Eicosanoic acid | 0.012 g | |
| Hexadecanoic acid | 0.060 g | |
| Octadecanoic acid | 0.005 g | |
| Tridecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.067 g | |
| Heptadecenoic acid | 0.012 g | |
| Octadecenoic acid | 0.056 g | |
| Polyunsaturated fatty acids | 0.164 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.006 g | |
| Octadecadienoic acid | 0.147 g | |
| Octadecatrienoic acid | 0.012 g |
Onion dry soup: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 65.07 g | 22 % |
| Fiber | 6.6 g | 26 % |
| Sugars | 4.65 g |
Onion dry soup: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Onion dry soup: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 23.31 g | |
| Water | 3.79 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
