Horned melon nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of horned melon, by enumerating in the following sections of our current article, analytically all the nutrients of a horned melon. So without losing any more time, we go directly to the subject of our current post:
- Horned melon: nutritional value & information
Horned melon: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 62 comes from carbohydrates
- The 13 comes from proteins
- The 24 comes from fat
Horned melon: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 44 | |||||||
| % DV | |||||||
| Total Fat 1.3g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 7.6g | 3 % | ||||||
| Proteins 1.8g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Horned melon: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 3.00 mcg | |
| Niacin | 0.565 mg | 3 % |
| Pantothenic acid | 0.183 mg | 2 % |
| Riboflavin | 0.015 mg | 1 % |
| Thiamin | 0.025 mg | 2 % |
| Vitamin A | 147.00 IU | 3 % |
| Vitamin A, RAE | 7.00 mcg | |
| Carotene, beta | 88.00 mcg | |
| Vitamin B6 | 0.063 mg | 3 % |
| Vitamin C | 5.3 mg | 9 % |
Horned melon: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.78 g | 4 % |
Horned melon: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.020 mg | 1 % |
| Iron, Fe | 1.13 mg | 6 % |
| Manganese, Mn | 0.039 mg | 2 % |
| Phosphorus, P | 37.00 mg | 4 % |
| Potassium, K | 123.00 mg | 3 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.48 mg | 3 % |
Horned melon: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Horned melon: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 7.56 g | 3 % |
Horned melon: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.44 g | |
| Water | 88.97 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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