Chili with meat and beans nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chili with meat and beans, by enumerating in the following sections of our current article, analytically all the nutrients of a chili with meat and beans. So without losing any more time, we go directly to the subject of our current post:
- Chili with meat and beans: nutritional value & information
Chili with meat and beans: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 11% comes from carbohydrates
- The 34% comes from proteins
- The 54% comes from fat
Chili with meat and beans: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 157 | |||||||
| % DV | |||||||
| Total Fat 9.8g | 15 % | ||||||
| Saturated Fat 4g | 20 % | ||||||
| Cholesterol 45mg | 15 % | ||||||
| Sodium 381mg | 17 % | ||||||
| Total Carbohydrate 4.6g | 2 % | ||||||
| Dietary Fiber 1.4g | 6 % | ||||||
| Sugar 2.3g | |||||||
| Proteins 13g | 26 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Chili with meat and beans: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 32.3 mg | |
| Folate | 22.00 mcg | |
| Niacin | 3.557 mg | 18 % |
| Pantothenic acid | 0.405 mg | 4 % |
| Riboflavin | 0.207 mg | 12 % |
| Thiamin | 0.037 mg | 2 % |
| Vitamin A | 1436.00 IU | 29 % |
| Vitamin A, RAE | 149.00 mcg | |
| Carotene, beta | 577.00 mcg | |
| Lutein + zeaxanthin | 367.00 mcg | |
| Lycopene | 4639.00 mcg | |
| Vitamin B12 | 1.26 mcg | 21 % |
| Vitamin B6 | 0.321 mg | 16 % |
| Vitamin C | 1.1 mg | 2 % |
| Vitamin E | 1.15 mg | 4 % |
| Tocopherol, alpha | 1.15 mg | |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, gamma | 0.08 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Tocotrienol, beta | 0.10 mg | |
| Vitamin K | 3.1 mcg | 4 % |
Chili with meat and beans: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.56 g | 25 % |
| Alanine | 0.793 g | |
| Arginine | 0.772 g | |
| Aspartic acid | 1.195 g | |
| Cystine | 0.123 g | |
| Glutamic acid | 2.070 g | |
| Glycine | 0.834 g | |
| Histidine | 0.371 g | |
| Hydroxyproline | 0.240 g | |
| Isoleucine | 0.556 g | 40 % |
| Leucine | 0.927 g | 34 % |
| Lysine | 0.844 g | 40 % |
| Methionine | 0.278 g | 26 % |
| Phenylalanine | 0.474 g | 27 % |
| Proline | 0.855 g | |
| Serine | 0.371 g | |
| Threonine | 0.402 g | 38 % |
| Tryptophan | 0.144 g | 51 % |
| Tyrosine | 0.340 g | 19 % |
| Valine | 0.639 g | 35 % |
Chili with meat and beans: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.086 mg | 4 % |
| Iron, Fe | 1.46 mg | 8 % |
| Magnesium, Mg | 18.00 mg | 4 % |
| Manganese, Mn | 0.084 mg | 4 % |
| Phosphorus, P | 104.00 mg | 10 % |
| Selenium, Se | 13.1 mcg | 19 % |
| Sodium, Na | 381.00 mg | 17 % |
| Zinc, Zn | 2.23 mg | 15 % |
Chili with meat and beans: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 9.79 g | 15 % |
| Saturated fatty acids | 4.023 g | 20 % |
| Decanoic acid | 0.011 g | |
| Docosanoic acid | 0.006 g | |
| Dodecanoic acid | 0.011 g | |
| Eicosanoic acid | 0.011 g | |
| Heptadecanoic acid | 0.108 g | |
| Hexadecanoic acid | 2.259 g | |
| Octadecanoic acid | 1.268 g | |
| Pentadecanoic acid | 0.047 g | |
| Tetracosanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.298 g | |
| Monounsaturated fatty acids | 4.662 g | |
| Cis-hexadecenoic acid | 0.335 g | |
| Cis-octadecenoic acid | 3.626 g | |
| Eicosenoic acid | 0.033 g | |
| Heptadecenoic acid | 0.081 g | |
| Hexadecenoic acid | 0.370 g | |
| Octadecenoic acid | 4.083 g | |
| Tetradecenoic acid | 0.095 g | |
| Trans-hexadecenoic acid | 0.036 g | |
| Trans-octadecenoic acid | 0.457 g | |
| Polyunsaturated fatty acids | 0.625 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.035 g | |
| Trans-octadecadienoic acid | 0.001 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.004 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.398 g | |
| Docosapentaenoic n-3 acid | 0.007 g | |
| Docosatetraenoic acid | 0.005 g | |
| Eicosadienoic acid | 0.015 g | |
| Eicosadienoic n-6 acid | 0.015 g | |
| Eicosapentaenoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.028 g | |
| Octadecadienoic CLAs acid | 0.064 g | |
| Octadecadienoic acid | 0.526 g | |
| Octadecatetraenoic acid | 0.001 g | |
| Octadecatrienoic acid | 0.037 g | |
| Trans-octadecadienoic acid | 0.065 g | |
| Trans-octadecatrienoic acid | 0.001 g | |
| Fatty acids, total trans | 0.558 g | |
| Fatty acids, total trans-monoenoic | 0.493 g | |
| Fatty acids, total trans-polyenoic | 0.066 g |
Chili with meat and beans: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.57 g | 2 % |
| Fiber | 1.4 g | 6 % |
| Sugars | 2.27 g | |
| Fructose | 0.98 g | |
| Glucose (dextrose) | 1.07 g | |
| Starch | 0.43 g | |
| Sucrose | 0.22 g |
Chili with meat and beans: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 45.00 mg | 15 % |
Chili with meat and beans: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.76 g | |
| Water | 71.31 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
