Fried fish fillet nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of fried fish fillet, by enumerating in the following sections of our current article, analytically all the nutrients of a fried fish fillet. So without losing any more time, we go directly to the subject of our current post:
- Fried fish fillet: nutritional value & information
Fried fish fillet: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 28% comes from carbohydrates
- The 25% comes from proteins
- The 45% comes from fat
Fried fish fillet: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 234 | |||||||
| % DV | |||||||
| Total Fat 12g | 18 % | ||||||
| Saturated Fat 2.1g | 10 % | ||||||
| Cholesterol 37mg | 12 % | ||||||
| Sodium 516mg | 22 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 1g | 4 % | ||||||
| Sugar 0.4g | |||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Fried fish fillet: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 17.00 mcg | |
| Niacin | 2.660 mg | 13 % |
| Pantothenic acid | 0.315 mg | 3 % |
| Riboflavin | 0.100 mg | 6 % |
| Thiamin | 0.067 mg | 4 % |
| Vitamin A | 11.00 IU | 0 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, beta | 1.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 48.00 mcg | |
| Lycopene | 1.00 mcg | |
| Vitamin B12 | 1.12 mcg | 19 % |
| Vitamin B6 | 0.260 mg | 13 % |
| Vitamin E | 1.00 mg | 3 % |
| Tocopherol, alpha | 1.00 mg | |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, delta | 1.84 mg | |
| Tocopherol, gamma | 5.16 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, beta | 0.02 mg | |
| Tocotrienol, gamma | 0.11 mg |
Fried fish fillet: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.75 g | 28 % |
| Alanine | 0.730 g | |
| Arginine | 0.810 g | |
| Aspartic acid | 1.190 g | |
| Cystine | 0.190 g | |
| Glutamic acid | 2.100 g | |
| Glycine | 0.610 g | |
| Histidine | 0.310 g | |
| Isoleucine | 0.570 g | 41 % |
| Leucine | 1.060 g | 39 % |
| Lysine | 1.190 g | 57 % |
| Methionine | 0.380 g | 36 % |
| Phenylalanine | 0.500 g | 29 % |
| Proline | 0.760 g | |
| Serine | 0.580 g | |
| Threonine | 0.470 g | 45 % |
| Tryptophan | 0.150 g | 54 % |
| Tyrosine | 0.420 g | 24 % |
| Valine | 0.660 g | 36 % |
Fried fish fillet: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.049 mg | 2 % |
| Iron, Fe | 0.41 mg | 2 % |
| Magnesium, Mg | 25.00 mg | 6 % |
| Manganese, Mn | 0.161 mg | 8 % |
| Phosphorus, P | 181.00 mg | 18 % |
| Potassium, K | 261.00 mg | 6 % |
| Selenium, Se | 17.2 mcg | 25 % |
| Sodium, Na | 516.00 mg | 22 % |
| Zinc, Zn | 0.44 mg | 3 % |
Fried fish fillet: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 12.16 g | 19 % |
| Saturated fatty acids | 2.139 g | 11 % |
| Decanoic acid | 0.006 g | |
| Docosanoic acid | 0.037 g | |
| Dodecanoic acid | 0.008 g | |
| Eicosanoic acid | 0.038 g | |
| Heptadecanoic acid | 0.013 g | |
| Hexadecanoic acid | 1.326 g | |
| Octadecanoic acid | 0.665 g | |
| Octanoic acid | 0.006 g | |
| Pentadecanoic acid | 0.004 g | |
| Tetracosanoic acid | 0.014 g | |
| Tetradecanoic acid | 0.022 g | |
| Monounsaturated fatty acids | 2.608 g | |
| Cis-hexadecenoic acid | 0.021 g | |
| Cis-octadecenoic acid | 2.500 g | |
| Docosenoic acid | 0.001 g | |
| 9Z-docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.043 g | |
| Heptadecenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.022 g | |
| Octadecenoic acid | 2.535 g | |
| Tetradecenoic acid | 0.001 g | |
| Trans-hexadecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.035 g | |
| Polyunsaturated fatty acids | 6.110 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.632 g | |
| Trans-octadecadienoic acid | 0.058 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.006 g | |
| Cis,cis-octadecadienoic n-6 acid | 5.132 g | |
| Docosahexaenoic n-3 acid | 0.110 g | |
| Docosapentaenoic n-3 acid | 0.004 g | |
| Eicosapentaenoic n-3 acid | 0.056 g | |
| Eicosatetraenoic acid | 0.013 g | |
| Octadecadienoic CLAs acid | 0.018 g | |
| Octadecadienoic acid | 5.226 g | |
| Octadecatetraenoic acid | 0.005 g | |
| Octadecatrienoic acid | 0.690 g | |
| Trans-octadecadienoic acid | 0.076 g | |
| Fatty acids, total trans | 0.112 g | |
| Fatty acids, total trans-monoenoic | 0.036 g | |
| Fatty acids, total trans-polyenoic | 0.076 g |
Fried fish fillet: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.41 g | 6 % |
| Fiber | 1.0 g | 4 % |
| Sugars | 0.40 g | |
| Maltose | 0.20 g | |
| Starch | 16.23 g | |
| Sucrose | 0.20 g |
Fried fish fillet: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 37.00 mg | 12 % |
Fried fish fillet: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.02 g | |
| Water | 54.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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