Beef empanadas nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of beef empanadas, by enumerating in the following sections of our current article, analytically all the nutrients of beef empanadas. So without losing any more time, we go directly to the subject of our current post:
- Beef empanadas: nutritional value & information
Beef empanadas: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 36% comes from carbohydrates
- The 14% comes from proteins
- The 48% comes from fat
Beef empanadas: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 335 | |||||||
| % DV | |||||||
| Total Fat 18g | 28 % | ||||||
| Saturated Fat 5.2g | 26 % | ||||||
| Cholesterol 26mg | 9 % | ||||||
| Sodium 440mg | 19 % | ||||||
| Total Carbohydrate 31g | 10 % | ||||||
| Dietary Fiber 2g | 8 % | ||||||
| Sugar 1.8g | |||||||
| Proteins 11g | 22 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Beef empanadas: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 30.3 mg | |
| Folate | 45.00 mcg | |
| Folic acid | 34.00 mcg | |
| Niacin | 4.663 mg | 23 % |
| Pantothenic acid | 0.490 mg | 5 % |
| Riboflavin | 0.190 mg | 11 % |
| Thiamin | 0.277 mg | 18 % |
| Vitamin A | 183.00 IU | 4 % |
| Vitamin A, RAE | 18.00 mcg | |
| Carotene, beta | 73.00 mcg | |
| Cryptoxanthin, beta | 33.00 mcg | |
| Lutein + zeaxanthin | 174.00 mcg | |
| Lycopene | 417.00 mcg | |
| Vitamin B12 | 0.76 mcg | 13 % |
| Vitamin B6 | 0.148 mg | 7 % |
| Vitamin C | 0.7 mg | 1 % |
| Vitamin D | 7.00 IU | 2 % |
| Vitamin E | 0.73 mg | 2 % |
| Tocopherol, alpha | 0.73 mg | |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 1.00 mg | |
| Tocopherol, gamma | 2.52 mg | |
| Tocotrienol, alpha | 0.07 mg | |
| Tocotrienol, gamma | 0.07 mg | |
| Vitamin K | 6.1 mcg | 8 % |
Beef empanadas: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.31 g | 23 % |
| Alanine | 0.578 g | |
| Arginine | 0.577 g | |
| Aspartic acid | 0.820 g | |
| Cystine | 0.157 g | |
| Glutamic acid | 2.542 g | |
| Glycine | 0.568 g | |
| Histidine | 0.309 g | |
| Isoleucine | 0.461 g | 33 % |
| Leucine | 0.895 g | 33 % |
| Lysine | 0.614 g | 29 % |
| Methionine | 0.207 g | 20 % |
| Phenylalanine | 0.496 g | 28 % |
| Proline | 0.855 g | |
| Serine | 0.454 g | |
| Threonine | 0.413 g | 39 % |
| Tryptophan | 0.118 g | 42 % |
| Tyrosine | 0.306 g | 17 % |
| Valine | 0.511 g | 28 % |
Beef empanadas: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.097 mg | 5 % |
| Iron, Fe | 2.70 mg | 15 % |
| Magnesium, Mg | 21.00 mg | 5 % |
| Manganese, Mn | 0.267 mg | 13 % |
| Phosphorus, P | 103.00 mg | 10 % |
| Selenium, Se | 24.8 mcg | 35 % |
| Zinc, Zn | 1.86 mg | 12 % |
Beef empanadas: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 18.37 g | 28 % |
| Saturated fatty acids | 5.156 g | 26 % |
| Decanoic acid | 0.021 g | |
| Docosanoic acid | 0.020 g | |
| Dodecanoic acid | 0.009 g | |
| Eicosanoic acid | 0.039 g | |
| Heptadecanoic acid | 0.067 g | |
| Hexadecanoic acid | 3.102 g | |
| Octadecanoic acid | 1.675 g | |
| Pentadecanoic acid | 0.021 g | |
| Tetracosanoic acid | 0.010 g | |
| Tetradecanoic acid | 0.191 g | |
| Monounsaturated fatty acids | 7.121 g | |
| Cis-hexadecenoic acid | 0.290 g | |
| Cis-octadecenoic acid | 6.030 g | |
| Docosenoic acid | 0.001 g | |
| 9Z-docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.082 g | |
| Heptadecenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.303 g | |
| Octadecenoic acid | 6.703 g | |
| Tetracosenoic cis acid | 0.003 g | |
| Tetradecenoic acid | 0.030 g | |
| Trans-hexadecenoic acid | 0.013 g | |
| Trans-octadecenoic acid | 0.672 g | |
| Polyunsaturated fatty acids | 4.268 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.301 g | |
| Trans-octadecadienoic acid | 0.003 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.045 g | |
| Cis,cis-octadecadienoic n-6 acid | 3.665 g | |
| Docosahexaenoic n-3 acid | 0.002 g | |
| Docosapentaenoic n-3 acid | 0.008 g | |
| Docosatetraenoic acid | 0.008 g | |
| Eicosadienoic acid | 0.020 g | |
| Eicosadienoic n-3 acid | 0.007 g | |
| Eicosadienoic n-6 acid | 0.012 g | |
| Eicosapentaenoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.029 g | |
| Octadecadienoic CLAs acid | 0.042 g | |
| Octadecadienoic acid | 3.848 g | |
| Octadecatrienoic acid | 0.304 g | |
| Trans-octadecadienoic acid | 0.141 g | |
| Fatty acids, total trans | 0.826 g | |
| Fatty acids, total trans-monoenoic | 0.686 g | |
| Fatty acids, total trans-polyenoic | 0.141 g |
Beef empanadas: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 31.19 g | 10 % |
| Fiber | 2.0 g | 8 % |
| Sugars | 1.84 g | |
| Fructose | 0.38 g | |
| Glucose (dextrose) | 0.40 g | |
| Maltose | 1.06 g | |
| Starch | 26.13 g |
Beef empanadas: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 26.00 mg | 9 % |
Beef empanadas: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.63 g | |
| Dihydrophylloquinone | 5.7 mcg | |
| Menaquinone-4 | 2.6 mcg | |
| Water | 37.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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