Τα nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value , by enumerating in the following sections of our current article, analytically all the nutrients of τα . So without losing any more time, we go directly to the subject of our current post:
- Τα : nutritional value & information
Τα : Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 10% comes from proteins
- The 10% comes from fat
Τα : Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 416 | |||||||
| % DV | |||||||
| Total Fat 5g | 8 % | ||||||
| Sodium 233mg | 10 % | ||||||
| Total Carbohydrate 83g | 28 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 10g | 20 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Τα : VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.0 mg | |
| Choline | 33.4 mg | |
| Folate | 22.00 mcg | |
| Niacin | 5.537 mg | 28 % |
| Pantothenic acid | 1.624 mg | 16 % |
| Riboflavin | 0.101 mg | 6 % |
| Thiamin | 0.436 mg | 29 % |
| Vitamin B6 | 0.554 mg | 28 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 1.26 mg | 4 % |
| Tocopherol, alpha | 1.26 mg | |
| Vitamin K | 2.1 mcg | 3 % |
Τα : PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
This food does not contain any PROTEINS - AMINO ACIDS.
Τα : MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.301 mg | 15 % |
| Magnesium, Mg | 156.00 mg | 39 % |
| Manganese, Mn | 4.071 mg | 204 % |
| Phosphorus, P | 362.00 mg | 36 % |
| Potassium, K | 243.00 mg | 5 % |
| Selenium, Se | 25.5 mcg | 36 % |
| Sodium, Na | 233.00 mg | 10 % |
| Zinc, Zn | 2.20 mg | 15 % |
Τα : FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.00 g | 8 % |
| Monounsaturated fatty acids | 3.021 g | |
| Eicosenoic acid | 0.006 g | |
| Hexadecenoic acid | 0.015 g | |
| Octadecenoic acid | 3.000 g | |
| Polyunsaturated fatty acids | 1.641 g | |
| Octadecadienoic acid | 1.582 g | |
| Octadecatrienoic acid | 0.059 g | |
| Fatty acids, total trans | 0.002 g |
Τα : CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 82.64 g | 28 % |
Τα : STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 8.00 mg |
Τα : OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.24 g | |
| Water | 0.11 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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