Bread, pan dulce, sweet yeast bread: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Bread, pan dulce, sweet yeast bread → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Bread, pan dulce, sweet yeast bread → Full list with all the ingredients per 100 g:
| Energy 367 kcal / 1537 kJ |
| Proteins 9.42 g |
| Carbohydrates 56.38 g |
| –– Fibers 2.3 g |
| –– Sugars 12.5 g |
| –––– Sucrose 3.86 g |
| –––– Glukose 3.58 g |
| –––– Fructose 4.05 g |
| –––– Lactose 0 g |
| –––– Maltose 1.01 g |
| –––– Galactose 0 g |
| –––– Starch 37.8 g |
| Fat 11.58 g |
| –– Saturated 2.183 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.021 g |
| –––– 12:0 0.002 g |
| –––– 14:0 0.023 g |
| –––– 16:0 1.128 g |
| –––– 18:0 0.948 g |
| –– Monounsaturated 3.499 g |
| –––– 16:1 0.035 g |
| –––– 18:1 3.437 g |
| –––– 20:1 0.025 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.53 g |
| –––– 18:2 1.433 g |
| –––– 18:3 0.066 g |
| –––– 18:4 0 g |
| –––– 20:4 0.009 g |
| –––– 20:5 0 g |
| –––– 22:5 0.001 g |
| –––– 22:6 0 g |
| –– Trans 1.103 g |
| –– Cholesterol 30 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 86 mg |
| –– Iron 2.87 mg |
| –– Magnesium 24 mg |
| –– Phosphorus 94 mg |
| –– Potassium 103 mg |
| –– Sodium 228 mg |
| –– Zinc 0.84 mg |
| –– Copper 0.121 mg |
| –– Manganese 0.46 mg |
| –– Selenium 26.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 1.2 mg |
| –– Thiamin 0.377 mg |
| –– Riboflavin 0.23 mg |
| –– Niacin 3.463 mg |
| –– Pantothenic acid 0.59 mg |
| –– Vitamin Β6 0.057 mg |
| –– Folic acid 68 μg |
| –– Choline 29.1 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.11 μg |
| –– Vitamin Α 5 μg |
| –– Retinol 5 μg |
| –– Carotene-Β 3 μg |
| –– Carotene-Α 1 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.29 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1.6 μg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
