Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a boiled breadfruit seed. So without losing any more time, we go directly to the subject of our current post: «What fat is in a boiled breadfruit seed?»

What fat is in a boiled breadfruit seed?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

Fat2.30 g4 %
  Saturated fatty acids0.621 g3 %
    Hexadecanoic acid0.411 g
    Octadecanoic acid0.210 g
  Monounsaturated fatty acids0.293 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.281 g
  Polyunsaturated fatty acids1.225 g
    Octadecadienoic acid0.942 g
    Octadecatrienoic acid0.283 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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