What vitamins are in a boiled breadfruit seed?

What vitamins are in a boiled breadfruit seed?

What vitamins are in a boiled breadfruit seed?

What vitamins are in a boiled breadfruit seed?

what vitamins are in a boiled breadfruit seed

What vitamins are in a boiled breadfruit seed? See in detail all the vitamins contained in this food, as well as their content per 100 grams.

Readers of fit4art,

This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a boiled breadfruit seed. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a boiled breadfruit seed?»

What vitamins are in a boiled breadfruit seed?

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate49.00 mcg
Niacin5.300 mg26 %
Pantothenic acid0.816 mg8 %
Riboflavin0.170 mg10 %
Thiamin0.290 mg19 %
Vitamin A238.00 IU5 %
    Vitamin A, RAE12.00 mcg
Vitamin B60.298 mg15 %
Vitamin C6.1 mg10 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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