Readers of fit4art,

This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a boiled breadfruit seed. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a boiled breadfruit seed?»

What vitamins are in a boiled breadfruit seed?

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate49.00 mcg
Niacin5.300 mg26 %
Pantothenic acid0.816 mg8 %
Riboflavin0.170 mg10 %
Thiamin0.290 mg19 %
Vitamin A238.00 IU5 %
    Vitamin A, RAE12.00 mcg
Vitamin B60.298 mg15 %
Vitamin C6.1 mg10 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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