What vitamins are in a whole potatoe? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a whole potatoe. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a whole potatoe?»
What vitamins are in a whole potatoe?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
DV | ||
Betaine | 0.2 mg | |
Choline | 12.1 mg | |
Folate | 15.00 mcg | |
Niacin | 1.061 mg | 5 % |
Pantothenic acid | 0.295 mg | 3 % |
Riboflavin | 0.032 mg | 2 % |
Thiamin | 0.081 mg | 5 % |
Vitamin A | 2.00 IU | 0 % |
Carotene, beta | 1.00 mcg | |
Lutein + zeaxanthin | 9.00 mcg | |
Vitamin B6 | 0.298 mg | 15 % |
Vitamin C | 19.7 mg | 33 % |
Vitamin E | 0.01 mg | 0 % |
Tocopherol, alpha | 0.01 mg | |
Vitamin K | 2.0 mcg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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