What vitamins are in a tenderloin? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a tenderloin. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a tenderloin?»
What vitamins are in a tenderloin?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 8.00 mcg | |
| Niacin | 4.778 mg | 24 % |
| Pantothenic acid | 1.179 mg | 12 % |
| Riboflavin | 0.291 mg | 17 % |
| Thiamin | 0.198 mg | 13 % |
| Vitamin B12 | 5.03 mcg | 84 % |
| Vitamin B6 | 0.519 mg | 26 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.21 mg | 1 % |
| Tocopherol, alpha | 0.21 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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