Readers of fit4art,

This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of the corn flakes. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in the corn flakes?»

What vitamins are in the corn flakes?

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline8.7 mg
    Folate357.00 mcg
    Folic acid323.00 mcg
Niacin17.900 mg89 %
Pantothenic acid0.229 mg2 %
Riboflavin1.520 mg89 %
Thiamin1.340 mg89 %
Vitamin A1786.00 IU36 %
    Carotene, alpha54.00 mcg
    Carotene, beta83.00 mcg
    Lutein + zeaxanthin339.00 mcg
Vitamin B125.00 mcg83 %
Vitamin B61.790 mg90 %
Vitamin C21.0 mg35 %
Vitamin D143.00 IU36 %
Vitamin E0.12 mg0 %
    Tocopherol, alpha0.12 mg

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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